Steven Anthony's Journal, 06 May 2018

I am concerned about your possible dehydration (and potassium). @MillaLite has inspired to me on adding potassium to my water and it has really helped me.  

@Adefwebserver, good suggestion! 

Nice progress. Let's go! 

@Jimmiepop, thanks for the encouragement! 

Congratulations honey (: 

Hi! I suffered with electrolyte imbalance for over a month after converting to Keto. Make sure you are getting enough salt/magnesium/potassium in your diet. When I converted from processed foods, I underestimated the hidden sodium I would need to replace. I suffered from really bad leg cramps and felt sluggish. I now take over a teaspoon of Himalayan pink salt or Celtic sea salt a day to combat my electrolyte problem. This may be what is affecting you, too... 

hope you have a nice day! 

@Jenniferburdier, yes, what you say makes sense. I do enough salt and supplement with magnesium, but I had planned to eat many avocados for potassium. Then, I discovered how many carbs and cut down.  

@RiverRes, sorry, I was looking at your comment, so thanks so much! @Marshakanday I hope you have a great day also! 

I’m glad you are listening to them about the salt and electrolytes. There is a reason that cultures who traditionally fast have specific teas they drink during fasts and why bone broth and such is pushed so strongly to Westerners. 🙋🏻 

@Smprowett, I love bone broth, I think I'll make some this week. Thanks for the idea.