Steven Anthony's Journal, 05 May 2018

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Day nineteen of my 90-day program was fine. I woke up early and very well rested. I seem to sleep good eating this way with this amount of exercise. I made a big meal and ate it before 11:00 am when I started my 72 hr fast for this weekend. I felt a little weak and dizzy, so I drank more water and felt better. Only slightly hungry in the evening.

My plan is to go hiking today with just water and take naps and rest later on. Feeling really good about where I am in the progress of my weight loss. This approach is extreme but I hope to reach my goal by August.

Hope everyone has a great weekend and meets their goals.

11 Supporters Support

Comments

well you go with your bad self Steven and I will cheer you on to your goal btw... your doing a fantastic job and enjoy that hike...Im a little jealous... its a 12 hr day for me but Im happy you can enjoy it my friend;)

05 May 18 by member: maxie4

You seem to have made a solid plan. Great job!

05 May 18 by member: leon_tsai

You go! Great job Steven!🙋🏻

05 May 18 by member: smprowett

@Maxie4, @Leon_tsai and @Smprowett, thanks to all of you for your encouragement! The support here is awesome and just that bit of positive validation that makes the difference. Hope you all have a great day!

06 May 18 by member: Steven Anthony


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Steven Anthony's Journal, 05 May 2018

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