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Day eighteen of my 90-day program turned out really good. I had a very good nights sleep and woke up early. I skipped my planned keto-coffee and just had heavy whipping cream in my coffee.
I went for my 4-mile walk. The weather is just on the verge of turning sunny and warm, still had to wear a fleece jumper. I noticed that Crumbcake is doing very well and not giving me as much grief.
I made my lunch and decided to eat around 1pm. It was the right amount of food and I was not hungry throughout the day. I decided to skip dinner because I really was not hungry. One thing I realized, one diet does not fit all. There really is a way of eating that works for me where I can be mostly happy and still lose weight.
My Friday weigh-in was a 2 lbs loss. It was a lot of work, but I met my goal, next week I'm trying to get to 195 lbs. Have a great day everyone! I pray you all have a good plan in place to be happy and still lose weight so on Monday you are in a good place.
Diet Calendar Entries for 04 May 2018:
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1962 kcal
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Fat: 166.82g | Prot: 96.81g | Carb: 13.99g.
Breakfast: Hebrew National Beef Franks, Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Albertsons Heavy Whipping Cream, Butter (Salted). more...
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2562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Great work! You will pass me this week because one day on vacation and I have been bad :( Looks like I will be back to playing catch up with you :) Well ok, lead the way!
04 May 18 by member: adefwebserver
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@Adefwebserver, enjoy your vacation and when you get back, you will go to work!
04 May 18 by member: Steven Anthony
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I am glad you are doing better , 😊
04 May 18 by member: Keilin_4
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adefwebserver I am on vacation too 😕 4 days
04 May 18 by member: Keilin_4
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All awesome news, the loss, the realization, and Crumbcake's attitude. Stay at it and keep you and Crumbcake focused. Goals are in sight. You gots this!
04 May 18 by member: JLente
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You are right, there is not a one size fits all diet. You really do have to work to find what works best for you. Sounds like you're doing great!
04 May 18 by member: mars2kids
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@Kellin_4, thanks and hope you have an awesome vacation. @JLente, Thanks for the encouragement! Have a great day!
04 May 18 by member: Steven Anthony
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Hope U have fun, get some rest and just have a wonderful weekend! Tell Crumbcake to suck it up buttercup! :)
04 May 18 by member: marshakanady
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04 May 18 by member: momma6224
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@Marshakanady, lol yes, poor Crumbcake, all he talks about is "we should have a cheat meal". I tell him too bad. lol #Momma6224 Thanks so much, it's finally moving in the right direction.
04 May 18 by member: Steven Anthony
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You got it! 🙆🏻♀️ It sounds like psychologically things are clicking together!🙋🏻
04 May 18 by member: smprowett
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@Smprowett, at least this week lol Thanks!!!
04 May 18 by member: Steven Anthony
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You're doing great for sure.
05 May 18 by member: leon_tsai
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@Leon_tsai, thanks so much!
05 May 18 by member: Steven Anthony
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