HCB's Journal, 29 March 2018

Happy Weekend, my Fantastic Followers!

Thanks for the positive thoughts for my cat, Bodhi. He is recovering slowly and getting back to his usual routine. The vet is still trying to diagnose - but we just want symptom relief right now. He may have inflammatory bowel which impacts the pancreas - or just pancreatitis. Vet is concerned because he lost weight from a year ago; altough all his blood work came back normal.

It was a tough week for me. I was worried about Bodhi, and have a Spring cold and cough...I am proud because I still went to the gym four times; and stayed on my nutrition program! No STRESS eating!!!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1222 kcal

Fat: 68.05g | Prot: 106.12g | Carb: 46.50g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Water. Lunch: Water, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Citrus Herb Rubbed Salmon, Cooked Red Peppers. Snacks/Other: BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original. more...

3019 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 28 minutes, Driving - 45 minutes, Circuit Training - 47 minutes. more...