Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(09 Oct 16) 177.4 lb
Goal Weight:170.0 lb
following: skwhite's own diet
performance: losing 0.7 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History

skwhite's Latest Member Challenges

  Waist Loss Holiday Challenge
status: In Progress
currently: Week 2 of 12
end date: Monday 02 Jan 17
view progress
  22 Kill
status: Completed
ended: 04 Jul 16
view progress

skwhite's Buddies

Becca P
last weighin: steady Steady
last weighin: losing 2.2 lb a week Down
buddies only
last weighin: steady Steady

skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links


skwhite's journal

19 October 2016

Hi Ho Hi Ho it's off to Sacramento I go.... I will be at a work conference for the rest of the week. The other lady I am traveling with I haven't traveled ...
on diet skwhite's own diet  

17 October 2016

I am home from my last 2 outings and in 2 days I leave again. Since I am doing all this traveling right now I am leaving my weight as it is and will weigh ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on bdmgoggins's Journal Entry.
skwhite supported bdmgoggins's Journal Entry.

skwhite's Buddies

Becca P supported jeannieselby's Journal Entry.
jmb3450 supported ChicaLean's Journal Entry.
bdmgoggins commented on DBBSNewcastle's Weigh In.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
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Stonelluxe recorded a Weigh In at 100.0 lb.
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