skwhite
Joined January 2012
Posts
1396
Following
72
Followers
81
Weight History

Start Weight
219.0 lb
Lost so far: 39.6 lb

Current Weight
179.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 9.4 lb
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

skwhite's Weight History


skwhite's Latest Member Challenges

48
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress
 
  
71
  Waist Loss Holiday Challenge
status: Completed
ended: 02 Jan 17
view progress
 


Following

Online now NanaKP
last weighin: losing 0.4 lb a week Down
 
Sherillynn
last weighin: losing 0.5 lb a week Down
Draglist
last weighin: gaining 1.0 lb a week Up
 
HCB
last weighin: steady Steady


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

19 September 2017

Yesterday was not the best eating day that I have had in quite a while. Groan, because I want to stick to my good habits, Today I am headed to Sacramento ...
on diet skwhite's own diet  

17 September 2017

Up few a few tenths. Not overly worried about it. A little more concerned about food and my trip to Sac this week. Still working on dealing with all this ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise


skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 179.4 lb.
skwhite commented on NanaKP's Journal Entry.

Following

Sherillynn recorded a Journal Entry and a Weight Entry at 163.0 lb.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

cherik1 commented on ehead's Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 174.6 lb.
ofdwolf recorded a Journal Entry.
1eyedbear updated their Food Diary.
gallusgal recorded a Weight Entry at 191.0 lb.
king50saver recorded a Weight Entry at 222.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
frogballlai recorded a Weight Entry at 144.0 lb.