skwhite
Joined January 2012
Posts
1346
Following
73
Followers
78
Weight History

Start Weight
219.0 lb
Lost so far: 38.8 lb

Current Weight
180.2 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 10.2 lb
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

skwhite's Weight History


skwhite's Latest Member Challenges

48
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress
 
  
71
  Waist Loss Holiday Challenge
status: Completed
ended: 02 Jan 17
view progress
 


Following

D2jasper
last weighin: losing 3.0 lb a week Down
 
HCB
last weighin: steady Steady
Draglist
last weighin: gaining 2.8 lb a week Up
 
NanaKP
last weighin: losing 2.6 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

28 May 2017

I was even lower yesterday but I am betting the amount of pain that my legs are in is a possibility of water retention also. It's still down from last ...
on diet skwhite's own diet  

27 May 2017

This weekend is a three day weekend for most people. Thanks to those who have served and lost their lives for my freedom will never be enough!! This ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise


skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on D2jasper's Journal Entry.
skwhite commented on their Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 180.2 lb.
skwhite recorded a Journal Entry.

Following

D2jasper supported cantbewrong's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Fifi Bonbon supported SailorEarth's Journal Entry.
Jaugusto0 recorded a Weight Entry at 187.4 lb.
Giannis100 supported Yourpissingmeoff's Journal Entry.
Toiletman recorded a Weight Entry at 181.9 lb.
seywut11 is following ehead.
cindyshephard recorded a Journal Entry and a Weight Entry at 168.0 lb.
Aliya_Sh recorded a Journal Entry.
emilygu supported Taurielfan's Journal Entry.