skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(25 Jul 15) 170.2 lb
Goal Weight:165.0 lb
following: skwhite's own diet
performance: losing 0.3 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 16 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
40
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 


skwhite's Buddies

Online now Pterath
last weighin: losing 2.5 lb a week Down
 
Online now Draglist
last weighin: gaining 9.8 lb a week Up
Online now HCB
last weighin: losing 0.4 lb a week Down
 
Online now aggie95
last weighin: losing 0.3 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

29 July 2015

Today I felt like I was in fast forward all day. It seemed like I was zooming from here to there and back again. I am missing out on an activity at church ...
on diet skwhite's own diet  

28 July 2015

Today was our monthly agency meeting and we always have a potluck to go with it. This month's theme was sandwich bar. It was great because we got to make ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite commented on Ann444's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite supported Pterath's Journal Entry.

skwhite's Buddies

Pterath commented on millerm40's Journal Entry.
HCB updated their Food Diary.
jparlett and nickynick111 are now buddies.
aggie95 commented on 2ManyCurves's Journal Entry.

Other Member Diet Recent Activity

Chiara Carolinaan commented on their Weigh In.
Pterath commented on millerm40's Journal Entry.
GabLynn supported LCLisaP's Journal Entry.
jmb3450 supported sharrington63's Journal Entry.
Mike Kopp updated their Food Diary.
dtimoth recorded a Weigh In at 189.5 lb.
UmmBilal supported losinit1655's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.