skwhite

Start Weight:(21 Jan 12) 219.0 lb
Current Weight:(22 Jan 15) 162.9 lb
Goal Weight:165.0 lb
following: skwhite's own diet
performance: losing 0.3 lb a week

When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 15 years and a preschool teacher. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

FatSecret member since: 16 Jan 12

skwhite's Weight History


skwhite's Latest Member Challenges

41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 
  
60
  Toned Tummy Challenge
status: Completed
ended: 23 Jun 14
view progress
 


skwhite's Buddies

shrtbaylorqt04
last weighin: losing 0.6 lb a week Down
 
Draglist
last weighin: losing 5.1 lb a week Down
Hope4Health
on diet Atkins
buddies only
 
HCB
last weighin: losing 0.4 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

25 January 2015

For my birthday we went on a hike since it was a lovely 72 degrees here in Northern California. About 45 degrees warmer than it should be. It made for ...
on diet skwhite's own diet  

24 January 2015

Stayed home all day today, it was beautiful! I got housework done, but more importantly I slept 11 hours last night. I think I was tired. =) I am hoping ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise

skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on waynem37's Journal Entry.
skwhite commented on Pastor Jedi Ninja's Journal Entry.
skwhite supported Pastor Jedi Ninja's Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

soccermom23boys recorded a Weigh In at 181.4 lb.
shrtbaylorqt04 supported karthikgovindaraj's Weigh In.
Draglist supported Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

Joel357 recorded a Weigh In at 240.0 lb.
mcnairn supported Reub4you's Journal Entry.
Hipaagrammy supported kristelkask's Weigh In.
patgriffith1 updated their Food Diary.
rawales2 recorded a Weigh In at 161.6 lb.
Boone00021 recorded a Weigh In at 249.0 lb.
aurorahjean recorded a Weigh In at 270.0 lb.
googos updated their Exercise Diary.