HCB

Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(17 Jun 16) 160.8 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: Steady

I am a 61 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is me in April 2016. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

FatSecret member since: 07 Apr 12

HCB's Weight History


HCB's Latest Member Challenges

65
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
  
340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


HCB's Buddies

Online now AllieLittles
last weighin: gaining 0.2 lb a week Up
 
Online now philmck
last weighin: losing 3.3 lb a week Down
Online now erikahollister
last weighin: losing 1.2 lb a week Down
 
Online now heidij123
last weighin: losing 0.5 lb a week Down

HCB's Latest Photos



End of Challenge photo
in challenge
Every Day is a New Start!
10 comments

Down 50 pounds
in challenge
Every Day is a New Start!
5 comments

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III
11 comments
  


HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

The Truth About Avocados
Thanks Ollie - you are cool with me. Read some of the books we all have read...Grain Brain, Keto Clarity, Low Carbohydrate Living. You may enjoy them.
posted 16 Jul 2016, 09:57
The Truth About Avocados
Whatever, Oliver. Not sure why you enjoy contradicting people so much. Let it go - Acceptance is the key.
Your link is one viewpoint and mine is another. I liked Perlmutter's book - have you read it? If not, it is easy to pass judgment and post articles by his detractors.
posted 15 Jul 2016, 22:40
The Truth About Avocados
I have to agree with the goodness of avocado - I eat a whole one per day. I continue to lose fat and build muscle. It is all relative. Balance is key. May I suggest you read a great book titled "Grain Brain"? The neurologist Perlmutter explains how healthy fats work in the body and how they support brain activity better than any carbohydrates.
posted 15 Jul 2016, 15:58
Grain Brain Diet?
I loved his book - I read it last year. I do no grains of any type, and have dropped off dairy, too. I do high fat, moderate protein and low carb of limited vegetables and fruit. Basically, Perlmutter suggests a ketogenic approach. A site you might enjoy is: www.dietdoctor.com
posted 04 Jun 2016, 15:55
New to group - Question for phase II
LOL - did you catch that Freudian slip? HCB instead of HCG? LOL @ Steven!
posted 21 May 2016, 18:21
view all HCB's posts

Other Related Links

Members


HCB's journal

21 July 2016

Happy All-moist Weekend, my best Buddies! HaHa - see what I did there...almost...all-moist? Yes it is humid and warm just about everywhere...but I like ...
on diet HCB's own diet  

20 July 2016

Happy Day, my Best Buddies: I did my 24 hour fast from food - I drank my Bulletproof Coffee at 8:00am but just eating dinner now - so no food since ye ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

HCB's Recent Activity

HCB's Own Activity

HCB supported kathleenscanlan's Journal Entry.
HCB supported danticny's Weigh In.
HCB commented on Caterpillar2Butterfly's Journal Entry.
HCB commented on ollieollieoxenfreeee's Journal Entry.

HCB's Buddies

AllieLittles recorded a Weigh In at 120.0 lb.
john3sixteen recorded a Weigh In at 219.2 lb.
philmck commented on DianneGardner's Journal Entry.
erikahollister supported villotel's Weigh In.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 142.2 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Mary Beth OT recorded a Weigh In at 221.4 lb.
Smelusky recorded a Weigh In at 134.2 lb.
AKWay recorded a Weigh In at 133.3 lb.
LadyinDenim recorded a Weigh In at 239.0 lb.
AllieLittles recorded a Weigh In at 120.0 lb.
Albert247 updated their Food Diary.