|Start Weight:||(07 Apr 12) 243.0 lb|
|Current Weight:||(22 May 16) 163.0 lb|
|Goal Weight:||160.0 lb|
following: HCB's own diet
performance: losing 0.6 lb a week
I am a 61 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.
Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.
I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.
My profile photo is me in April 2016. My progress photos are displayed below.
"If it is important to you, you will find a way. If not, you will find an excuse."
|FatSecret member since: 07 Apr 12
HCB's Weight History
HCB's Latest Member Challenges
HCB's Latest Photos
Other Related Links
Happy Day, my best Buddies, I decided to log a conservative loss for the week. Sumo squat 50lb weight today, too. And, here is a bowl of my favorite ...
on diet HCB's own diet losing 0.6 lb a week
Happy Saturday, my Best Buddies! To log, or not to log? That is the question! The average of my two Idiot Boxes over the past four days is 161.2 - ...
Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.
HCB's Recent Activity
HCB's Own Activity
Other Member Diet Recent Activity