HCB

Start Weight:(07 Apr 12) 243.0 lb
Current Weight:(29 Apr 16) 164.6 lb
Goal Weight:160.0 lb
following: HCB's own diet
performance: losing 0.7 lb a week

I am a 60 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is me in April 2016. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

FatSecret member since: 07 Apr 12

HCB's Weight History


HCB's Latest Member Challenges

340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
  
87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 


HCB's Buddies

Online now Rains120
last weighin: losing 3.7 lb a week Down
 
Online now Mousy1109
last weighin: losing 5.5 lb a week Down
Online now philmck
last weighin: losing 7.6 lb a week Down
 
Online now warrenwinter
last weighin: losing 2.3 lb a week Down

HCB's Latest Photos



End of Challenge photo
in challenge
Every Day is a New Start!
10 comments

Down 50 pounds
in challenge
Every Day is a New Start!
5 comments

End of Challenge: Down 36 pounds
in challenge
No Cheating No Hiding Challenge III
11 comments
  


HCB's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
view complete cookbook

HCB's Latest Posts

Site seems to be getting outdated isn't it?
FS always overestimates calories - you can change your RDI to be whatever you choose. At the bottom of the food diary, it gives you options.
posted 02 May 2016, 11:38
low calorie restaurant lunches?
Jimmy John's has what they call "Unwich" which is any sandwich filling in a lettuce wrap. Not like a salad - a sandwich wrap.
posted 02 May 2016, 08:59
How Often Do you weigh yourself?
I weigh daily BUT I watch with the level of hydration, muscle work, etc. I do not log my weight daily - I take averages over a 7-10 day period and just look for the downward trend and only log when I see I am consistently down.
posted 22 Apr 2016, 15:37
Body designed to store fat rather than burn it for some
@jimmiepop: I also work out and weight train fasted - first thing in the morning I have BP Coffee and just run my body off the good fats and body fat once the sugar burning is done - generally about 20 minutes into the hour.
posted 20 Apr 2016, 10:42
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Ahhh, sigh of relief...for now.
posted 20 Apr 2016, 10:08
view all HCB's posts

Other Related Links

Members


HCB's journal

03 May 2016

Greetings my Best Buddies: Everything went well for my dear husband (DH) at the surgery today. He has an appointment follow-up tomorrow morning,too. ...
on diet HCB's own diet  

02 May 2016

Happy New Week, Best Buddies: I feel better today and just came back from the gym. Typically, I work out Tuesdays with my favorite trainer - but tomorrow ...
on diet HCB's own diet  

HCB's Recent Food & Exercise

HCB's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

HCB's Recent Activity

HCB's Own Activity

HCB supported KGuff's Journal Entry.
HCB supported blharris1985's Journal Entry.
HCB supported pedoddsrick's Journal Entry.
HCB supported tsmith3000's Journal Entry.

HCB's Buddies

lillly78 and Mousy1109 are now buddies.
Rodco11 and Mousy1109 are now buddies.
jimmiepop supported Kazziedesco's Journal Entry.

Other Member Diet Recent Activity

Fitsylvia recorded a Weigh In at 140.0 lb.
knuckles the mgtow monk commented on Skyelaps's Journal Entry.
richelef recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rodco11 and Mousy1109 are now buddies.
peggermo and Mousy1109 are now buddies.
LoveThisLioness supported poniboi113's Journal Entry.
HCB supported KGuff's Journal Entry.