HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1322 * 91%
fat: 105.98g
|
protein: 70.81g
|
carbs: 38.93g
2308  986
Tue 28th: 1350 93%
fat: 107.73g
|
protein: 75.25g
|
carbs: 42.28g
2610  1260
Mon 27th: 1366 94%
fat: 115.82g
|
protein: 55.98g
|
carbs: 58.13g
2610  1244
Sun 26th: 1431 99%
fat: 110.49g
|
protein: 92.58g
|
carbs: 29.65g
2226  795
Sat 25th: 1334 92%
fat: 96.00g
|
protein: 75.26g
|
carbs: 49.37g
2500  1166
Fri 24th: 1348 93%
fat: 119.38g
|
protein: 55.74g
|
carbs: 26.02g
2539  1191
Thu 23rd: 1382 95%
fat: 105.47g
|
protein: 83.01g
|
carbs: 36.10g
2610  1228
Wed 22nd: 1398 96%
fat: 105.07g
|
protein: 97.68g
|
carbs: 27.56g
2317  919
Tue 21st: 1412 97%
fat: 112.27g
|
protein: 81.01g
|
carbs: 30.58g
2610  1198
Mon 20th: 1262 87%
fat: 101.02g
|
protein: 67.25g
|
carbs: 30.29g
2281  1019
Sun 19th: 1388 96%
fat: 100.18g
|
protein: 94.26g
|
carbs: 35.64g
2531  1143
Sat 18th: 1331 92%
fat: 80.92g
|
protein: 61.76g
|
carbs: 100.33g
2596  1265
Fri 17th: 1533 106%
fat: 110.36g
|
protein: 62.54g
|
carbs: 86.00g
2539  1006
Thu 16th: 1432 95%
fat: 112.93g
|
protein: 82.93g
|
carbs: 33.10g
2575  1143
Wed 15th: 1406 94%
fat: 107.72g
|
protein: 89.93g
|
carbs: 30.58g
2420  1014
Tue 14th: 1319 88%
fat: 87.29g
|
protein: 71.30g
|
carbs: 68.22g
2083  764
Sun 12th: 1466 98%
fat: 86.76g
|
protein: 39.08g
|
carbs: 123.17g
2290  824
Sat 11th: 1455 * 97%
fat: 105.64g
|
protein: 51.25g
|
carbs: 60.42g
2290  835
Fri 10th: 1425 * 95%
fat: 97.00g
|
protein: 71.73g
|
carbs: 55.06g
2585  1160
Thu 9th: 1466 98%
fat: 116.59g
|
protein: 83.95g
|
carbs: 27.79g
2646  1180

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