HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 238 * 18%
fat: 26.31g
|
protein: 0.86g
|
carbs: 0.50g
- -
Thu 21st: 1031 79%
fat: 79.48g
|
protein: 66.86g
|
carbs: 9.94g
2688  1657
Wed 20th: 1083 83%
fat: 92.79g
|
protein: 41.76g
|
carbs: 24.23g
2670  1587
Tue 19th: 1191 92%
fat: 93.51g
|
protein: 59.45g
|
carbs: 32.19g
2670  1479
Mon 18th: 1131 87%
fat: 86.80g
|
protein: 51.30g
|
carbs: 39.19g
2670  1539
Sun 17th: 1388 107%
fat: 108.71g
|
protein: 55.92g
|
carbs: 25.72g
3083  1695
Sat 16th: 1193 92%
fat: 100.66g
|
protein: 50.05g
|
carbs: 26.21g
2608  1415
Fri 15th: 1104 85%
fat: 87.96g
|
protein: 60.83g
|
carbs: 19.75g
2652  1548
Thu 14th: 1139 88%
fat: 85.92g
|
protein: 71.35g
|
carbs: 27.79g
3135  1996
Wed 13th: 1103 85%
fat: 96.79g
|
protein: 34.77g
|
carbs: 29.91g
2687  1584
Tue 12th: 1244 96%
fat: 95.20g
|
protein: 75.71g
|
carbs: 30.29g
3148  1904
Mon 11th: 1077 83%
fat: 73.25g
|
protein: 82.26g
|
carbs: 23.55g
2698  1621
Sun 10th: 1160 89%
fat: 74.54g
|
protein: 83.76g
|
carbs: 36.24g
2686  1526
Sat 9th: 1207 93%
fat: 98.55g
|
protein: 64.64g
|
carbs: 17.42g
2623  1416
Fri 8th: 1224 94%
fat: 88.26g
|
protein: 89.52g
|
carbs: 21.25g
2623  1399
Thu 7th: 1161 89%
fat: 92.74g
|
protein: 64.14g
|
carbs: 24.79g
3151  1990
Wed 6th: 1228 94%
fat: 81.78g
|
protein: 63.14g
|
carbs: 33.83g
2713  1485
Tue 5th: 1252 96%
fat: 92.92g
|
protein: 68.60g
|
carbs: 41.18g
3160  1908
Mon 4th: 1293 99%
fat: 104.46g
|
protein: 63.33g
|
carbs: 32.75g
2707  1414
Sun 3rd: 1159 89%
fat: 86.29g
|
protein: 43.59g
|
carbs: 30.63g
3110  1951

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