HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1038 80%
fat: 87.07g
|
protein: 54.17g
|
carbs: 17.24g
2969  1931
Sun 2nd: 946 73%
fat: 68.64g
|
protein: 40.72g
|
carbs: 23.35g
2470  1524
Sat 1st: 1183 91%
fat: 91.89g
|
protein: 73.61g
|
carbs: 21.00g
2453  1270
July 2015
Fri 31st: 1236 95%
fat: 90.79g
|
protein: 46.48g
|
carbs: 32.46g
2986  1750
Thu 30th: 1116 86%
fat: 76.25g
|
protein: 64.39g
|
carbs: 20.16g
2949  1833
Wed 29th: 1249 96%
fat: 89.76g
|
protein: 63.10g
|
carbs: 17.06g
2528  1279
Tue 28th: 1216 94%
fat: 98.54g
|
protein: 41.74g
|
carbs: 19.16g
2949  1733
Mon 27th: 810 62%
fat: 66.24g
|
protein: 31.73g
|
carbs: 24.17g
2528  1718
Sun 26th: 1283 99%
fat: 81.02g
|
protein: 71.79g
|
carbs: 37.28g
2453  1170
Sat 25th: 1314 101%
fat: 76.80g
|
protein: 49.49g
|
carbs: 40.13g
2453  1139
Fri 24th: 1039 80%
fat: 46.63g
|
protein: 66.47g
|
carbs: 41.93g
2944  1905
Thu 23rd: 1065 82%
fat: 89.22g
|
protein: 46.79g
|
carbs: 16.58g
2963  1898
Wed 22nd: 1079 83%
fat: 80.92g
|
protein: 69.85g
|
carbs: 19.79g
2539  1460
Tue 21st: 1347 104%
fat: 108.43g
|
protein: 72.85g
|
carbs: 15.66g
2972  1625
Mon 20th: 1188 91%
fat: 95.09g
|
protein: 56.02g
|
carbs: 19.83g
2539  1351
Sun 19th: 1190 92%
fat: 95.78g
|
protein: 56.07g
|
carbs: 16.92g
2933  1743
Sat 18th: 973 75%
fat: 68.26g
|
protein: 48.25g
|
carbs: 45.94g
2464  1491
Fri 17th: 1378 106%
fat: 111.74g
|
protein: 45.24g
|
carbs: 20.82g
2933  1555
Thu 16th: 1325 102%
fat: 94.92g
|
protein: 73.45g
|
carbs: 28.29g
2963  1638
Wed 15th: 1269 98%
fat: 107.86g
|
protein: 48.31g
|
carbs: 26.74g
2539  1270

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