HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 1538 118%
fat: 68.72g
|
protein: 122.76g
|
carbs: 110.26g
2332*  794
Fri 22nd: 1411 109%
fat: 56.60g
|
protein: 107.30g
|
carbs: 91.21g
2332*  921
Thu 21st: 1073 83%
fat: 70.10g
|
protein: 47.99g
|
carbs: 67.97g
2704  1631
Wed 20th: 1167 90%
fat: 82.40g
|
protein: 64.44g
|
carbs: 48.93g
2364  1197
Tue 19th: 1256 97%
fat: 95.08g
|
protein: 66.21g
|
carbs: 41.18g
2794  1538
Mon 18th: 1265 97%
fat: 94.20g
|
protein: 50.16g
|
carbs: 64.58g
2364  1099
Sun 17th: 1405 108%
fat: 88.08g
|
protein: 50.48g
|
carbs: 110.07g
2698  1293
Sat 16th: 1047 81%
fat: 35.43g
|
protein: 72.98g
|
carbs: 107.30g
2312  1265
Fri 15th: 1234 95%
fat: 64.74g
|
protein: 47.59g
|
carbs: 97.04g
2636  1402
Thu 14th: 1305 100%
fat: 100.63g
|
protein: 85.83g
|
carbs: 25.76g
2364  1059
Wed 13th: 1277 98%
fat: 107.61g
|
protein: 46.65g
|
carbs: 42.90g
2732  1455
Tue 12th: 1226 94%
fat: 82.76g
|
protein: 53.90g
|
carbs: 71.13g
2719  1493
Mon 11th: 1081 83%
fat: 78.56g
|
protein: 58.90g
|
carbs: 43.68g
2364  1283
Sun 10th: 1385 107%
fat: 96.17g
|
protein: 71.61g
|
carbs: 61.78g
2639  1254
Sat 9th: 1146 88%
fat: 66.13g
|
protein: 59.58g
|
carbs: 83.24g
2680  1534
Fri 8th: 1271 98%
fat: 55.70g
|
protein: 63.31g
|
carbs: 101.58g
2692*  1421
Thu 7th: 1126 87%
fat: 99.17g
|
protein: 49.06g
|
carbs: 21.60g
2364  1238
Wed 6th: 1082 83%
fat: 88.44g
|
protein: 55.01g
|
carbs: 21.05g
2739  1657
Tue 5th: 1258 97%
fat: 86.73g
|
protein: 105.35g
|
carbs: 18.48g
2732  1474
Mon 4th: 1166 90%
fat: 46.27g
|
protein: 32.40g
|
carbs: 132.78g
2364  1198

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