HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1301 96%
fat: 95.42g
|
protein: 94.75g
|
carbs: 24.72g
2712  1411
Mon 27th: 1263 94%
fat: 95.47g
|
protein: 81.57g
|
carbs: 28.70g
2392  1129
Sun 26th: 1251 93%
fat: 99.33g
|
protein: 64.34g
|
carbs: 29.90g
2690  1439
Sat 25th: 1387 103%
fat: 124.61g
|
protein: 32.17g
|
carbs: 39.42g
2372  985
Fri 24th: 1288 95%
fat: 102.36g
|
protein: 81.83g
|
carbs: 44.46g
2372  1084
Thu 23rd: 1250 93%
fat: 95.30g
|
protein: 78.37g
|
carbs: 27.80g
2739  1489
Wed 22nd: 1293 96%
fat: 97.26g
|
protein: 88.66g
|
carbs: 20.10g
2379  1086
Tue 21st: 1217 90%
fat: 88.23g
|
protein: 78.06g
|
carbs: 35.34g
2684  1467
Mon 20th: 1388 103%
fat: 105.08g
|
protein: 70.04g
|
carbs: 46.69g
2364  976
Sun 19th: 1299 96%
fat: 94.95g
|
protein: 83.44g
|
carbs: 31.13g
2683  1384
Sat 18th: 1586 117%
fat: 117.61g
|
protein: 60.45g
|
carbs: 79.90g
2352  766
Fri 17th: 1323 98%
fat: 101.21g
|
protein: 84.67g
|
carbs: 25.89g
2655  1332
Thu 16th: 1283 95%
fat: 94.60g
|
protein: 90.34g
|
carbs: 25.22g
2746  1463
Wed 15th: 1255 93%
fat: 92.72g
|
protein: 77.00g
|
carbs: 29.70g
2392  1137
Tue 14th: 1264 94%
fat: 94.54g
|
protein: 84.39g
|
carbs: 27.20g
2719  1455
Mon 13th: 1289 95%
fat: 99.82g
|
protein: 68.79g
|
carbs: 24.51g
2379  1090
Sun 12th: 1283 95%
fat: 100.93g
|
protein: 62.06g
|
carbs: 30.40g
2686  1403
Sat 11th: 1311 97%
fat: 99.91g
|
protein: 72.31g
|
carbs: 40.16g
2312  1001
Fri 10th: 1322 98%
fat: 100.86g
|
protein: 92.89g
|
carbs: 41.96g
2668  1346
Thu 9th: 1246 92%
fat: 92.24g
|
protein: 82.42g
|
carbs: 24.40g
2691  1445

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