HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1370 91%
fat: 46.10g
|
protein: 137.85g
|
carbs: 105.38g
3284  1914
Mon 22nd: 1436 96%
fat: 54.36g
|
protein: 135.98g
|
carbs: 99.52g
2845  1409
Sun 21st: 1438 96%
fat: 46.53g
|
protein: 142.26g
|
carbs: 112.36g
3320  1882
Sat 20th: 1454 97%
fat: 53.03g
|
protein: 132.42g
|
carbs: 110.00g
2873  1419
Fri 19th: 1477 98%
fat: 44.28g
|
protein: 162.65g
|
carbs: 113.31g
3324  1847
Thu 18th: 1262 84%
fat: 41.26g
|
protein: 137.45g
|
carbs: 87.37g
2824  1562
Wed 17th: 1451 97%
fat: 42.88g
|
protein: 144.82g
|
carbs: 116.16g
3284  1833
Tue 16th: 1462 97%
fat: 49.43g
|
protein: 139.26g
|
carbs: 113.63g
3284  1822
Mon 15th: 1339 89%
fat: 36.29g
|
protein: 138.56g
|
carbs: 118.83g
2750  1411
Sun 14th: 1131 * 75%
fat: 53.91g
|
protein: 80.84g
|
carbs: 81.01g
3176  2045
Sat 13th: 1324 88%
fat: 63.96g
|
protein: 45.12g
|
carbs: 159.28g
2702  1378
Fri 12th: 1895 126%
fat: 71.12g
|
protein: 109.46g
|
carbs: 207.76g
3170  1275
Thu 11th: 1383 92%
fat: 50.01g
|
protein: 127.19g
|
carbs: 104.76g
2824  1441
Wed 10th: 1491 99%
fat: 39.18g
|
protein: 151.94g
|
carbs: 138.88g
3232  1741
Tue 9th: 1386 92%
fat: 37.77g
|
protein: 160.47g
|
carbs: 100.36g
3232  1846
Mon 8th: 1152 79%
fat: 46.46g
|
protein: 85.66g
|
carbs: 106.73g
2824  1672
Sun 7th: 1325 * 95%
fat: 43.84g
|
protein: 70.52g
|
carbs: 170.95g
2818  1493
Sat 6th: 1376 * 98%
fat: 48.08g
|
protein: 149.49g
|
carbs: 91.71g
3259  1883
Fri 5th: 1323 94%
fat: 32.46g
|
protein: 109.29g
|
carbs: 130.29g
2753  1430
Thu 4th: 1599 114%
fat: 54.99g
|
protein: 121.85g
|
carbs: 155.02g
3029  1430

Other Related Links

Members