HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1280 97%
fat: 89.83g
|
protein: 71.22g
|
carbs: 54.07g
2312  1032
Fri 26th: 1236 93%
fat: 97.60g
|
protein: 54.74g
|
carbs: 45.33g
2796  1560
Thu 25th: 1251 94%
fat: 90.93g
|
protein: 86.55g
|
carbs: 26.10g
2364  1113
Wed 24th: 1202 89%
fat: 84.33g
|
protein: 98.83g
|
carbs: 17.58g
2719  1517
Tue 23rd: 1274 94%
fat: 92.83g
|
protein: 91.55g
|
carbs: 23.23g
2699  1425
Mon 22nd: 1224 91%
fat: 86.88g
|
protein: 64.77g
|
carbs: 53.71g
2364  1140
Sun 21st: 1352 100%
fat: 93.70g
|
protein: 52.60g
|
carbs: 77.01g
2683  1331
Sat 20th: 1238 92%
fat: 76.33g
|
protein: 41.30g
|
carbs: 103.14g
2312  1074
Fri 19th: 1319 98%
fat: 104.40g
|
protein: 43.45g
|
carbs: 60.18g
2711  1392
Thu 18th: 1297 96%
fat: 92.97g
|
protein: 101.21g
|
carbs: 22.66g
2364  1067
Wed 17th: 1281 95%
fat: 95.27g
|
protein: 86.44g
|
carbs: 25.66g
2732  1451
Tue 16th: 1273 94%
fat: 94.35g
|
protein: 89.57g
|
carbs: 20.29g
2726  1453
Mon 15th: 1235 91%
fat: 101.24g
|
protein: 52.43g
|
carbs: 35.96g
2364  1129
Sun 14th: 1175 87%
fat: 69.31g
|
protein: 29.86g
|
carbs: 85.25g
2676  1501
Sat 13th: 1061 79%
fat: 40.03g
|
protein: 38.68g
|
carbs: 135.41g
2384  1323
Fri 12th: 1251 93%
fat: 80.98g
|
protein: 57.21g
|
carbs: 78.22g
2696  1445
Thu 11th: 1322 98%
fat: 91.76g
|
protein: 94.12g
|
carbs: 34.34g
2364  1042
Wed 10th: 1355 100%
fat: 104.51g
|
protein: 66.07g
|
carbs: 48.04g
2663  1308
Tue 9th: 1243 92%
fat: 91.64g
|
protein: 69.55g
|
carbs: 39.40g
2759  1516
Mon 8th: 1309 97%
fat: 87.76g
|
protein: 70.11g
|
carbs: 69.33g
2364  1055

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