HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 1358 104%
fat: 109.68g
|
protein: 61.98g
|
carbs: 35.02g
2706  1348
Fri 1st: 1253 96%
fat: 92.86g
|
protein: 81.45g
|
carbs: 27.47g
3139  1886
April 2015
Thu 30th: 983 76%
fat: 84.30g
|
protein: 32.14g
|
carbs: 30.20g
2663  1680
Wed 29th: 1278 98%
fat: 103.29g
|
protein: 55.56g
|
carbs: 38.58g
2718  1440
Tue 28th: 1187 91%
fat: 86.40g
|
protein: 72.04g
|
carbs: 38.38g
3170  1983
Mon 27th: 1241 95%
fat: 102.52g
|
protein: 54.59g
|
carbs: 32.14g
2726  1485
Sun 26th: 1163 89%
fat: 85.92g
|
protein: 68.43g
|
carbs: 35.19g
3125  1962
Sat 25th: 1223 94%
fat: 98.54g
|
protein: 52.92g
|
carbs: 37.41g
2714  1491
Fri 24th: 1259 97%
fat: 94.19g
|
protein: 78.77g
|
carbs: 31.75g
3128  1869
Thu 23rd: 1266 97%
fat: 99.74g
|
protein: 70.15g
|
carbs: 30.47g
3188  1922
Wed 22nd: 1221 94%
fat: 102.19g
|
protein: 54.26g
|
carbs: 28.18g
2730  1509
Tue 21st: 1197 92%
fat: 84.32g
|
protein: 88.45g
|
carbs: 27.79g
3198  2001
Mon 20th: 1180 91%
fat: 102.86g
|
protein: 42.60g
|
carbs: 26.18g
2793  1613
Sun 19th: 1486 114%
fat: 98.90g
|
protein: 92.11g
|
carbs: 53.46g
2686  1200
Sat 18th: 1297 100%
fat: 80.60g
|
protein: 104.52g
|
carbs: 42.43g
2975  1678
Fri 17th: 1275 98%
fat: 83.71g
|
protein: 101.74g
|
carbs: 34.52g
2975  1700
Thu 16th: 1326 102%
fat: 103.33g
|
protein: 75.21g
|
carbs: 30.27g
3011  1685
Wed 15th: 1272 98%
fat: 92.87g
|
protein: 83.74g
|
carbs: 31.72g
3097  1825
Tue 14th: 1414 109%
fat: 105.90g
|
protein: 82.34g
|
carbs: 36.66g
2695  1281
Mon 13th: 1281 99%
fat: 85.56g
|
protein: 98.23g
|
carbs: 29.27g
2721  1440

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