HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: 1520 117%
fat: 92.96g
|
protein: 96.52g
|
carbs: 73.70g
2946  1426
Sat 17th: 1383 106%
fat: 72.86g
|
protein: 56.89g
|
carbs: 58.79g
2943  1560
Fri 16th: 1288 99%
fat: 78.50g
|
protein: 99.48g
|
carbs: 46.98g
2961  1673
Thu 15th: 988 76%
fat: 44.63g
|
protein: 103.11g
|
carbs: 45.39g
2646  1658
Wed 14th: 1700 131%
fat: 88.45g
|
protein: 104.19g
|
carbs: 102.66g
2982  1282
Tue 13th: 1103 85%
fat: 65.58g
|
protein: 73.46g
|
carbs: 55.28g
2950  1847
Mon 12th: 1095 84%
fat: 63.35g
|
protein: 97.23g
|
carbs: 39.71g
2646  1551
Sun 11th: 1235 95%
fat: 73.68g
|
protein: 109.93g
|
carbs: 37.85g
2982*  1747
Sat 10th: 1246 96%
fat: 75.61g
|
protein: 96.78g
|
carbs: 48.30g
2659  1413
Fri 9th: 1206 93%
fat: 77.58g
|
protein: 69.56g
|
carbs: 61.75g
2973  1767
Thu 8th: 1370 105%
fat: 78.09g
|
protein: 70.32g
|
carbs: 100.68g
2646*  1276
Wed 7th: 1295 100%
fat: 77.79g
|
protein: 74.71g
|
carbs: 72.28g
3004  1709
Tue 6th: 1280 98%
fat: 79.50g
|
protein: 97.51g
|
carbs: 50.04g
3026  1746
Mon 5th: 892 69%
fat: 52.87g
|
protein: 75.25g
|
carbs: 32.97g
2646  1754
Sun 4th: 1249 96%
fat: 53.45g
|
protein: 61.98g
|
carbs: 131.95g
2958  1709
Sat 3rd: 1256 97%
fat: 57.29g
|
protein: 46.48g
|
carbs: 142.70g
2997  1741
Fri 2nd: 1325 102%
fat: 77.04g
|
protein: 105.39g
|
carbs: 55.15g
2995  1670
Thu 1st: 1213 93%
fat: 66.22g
|
protein: 111.75g
|
carbs: 45.70g
3019  1806
January 2018
Wed 31st: 1140 88%
fat: 73.40g
|
protein: 66.33g
|
carbs: 54.76g
3019  1879
Tue 30th: 1258 97%
fat: 79.18g
|
protein: 95.46g
|
carbs: 46.37g
3080  1822

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