HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1496 100%
fat: 40.98g
|
protein: 138.29g
|
carbs: 144.45g
3232  1736
Tue 21st: 1453 97%
fat: 28.01g
|
protein: 169.28g
|
carbs: 106.60g
3236  1783
Mon 20th: 1499 100%
fat: 51.21g
|
protein: 84.40g
|
carbs: 176.54g
2750  1251
Sun 19th: 1095 73%
fat: 62.62g
|
protein: 37.43g
|
carbs: 75.22g
2748  1653
Sat 18th: 1566 104%
fat: 78.19g
|
protein: 70.43g
|
carbs: 163.32g
2864  1298
Fri 17th: 1520 101%
fat: 58.46g
|
protein: 83.16g
|
carbs: 164.97g
2771  1251
Thu 16th: 1364 91%
fat: 55.55g
|
protein: 58.70g
|
carbs: 157.96g
2750  1386
Wed 15th: 1325 88%
fat: 38.10g
|
protein: 116.51g
|
carbs: 127.82g
3451  2126
Tue 14th: 1482 99%
fat: 49.24g
|
protein: 142.31g
|
carbs: 117.12g
2706  1224
Mon 13th: 1178 79%
fat: 34.05g
|
protein: 133.49g
|
carbs: 79.20g
2808  1630
Sun 12th: 1578 105%
fat: 75.39g
|
protein: 132.81g
|
carbs: 87.88g
3142  1564
Sat 11th: 1210 81%
fat: 19.94g
|
protein: 142.61g
|
carbs: 108.58g
2915  1705
Fri 10th: 1449 97%
fat: 39.97g
|
protein: 142.83g
|
carbs: 128.28g
2734  1285
Thu 9th: 1495 100%
fat: 53.81g
|
protein: 132.61g
|
carbs: 120.45g
3188  1693
Wed 8th: 1493 100%
fat: 44.36g
|
protein: 147.09g
|
carbs: 126.68g
3352  1859
Tue 7th: 1343 90%
fat: 32.81g
|
protein: 145.55g
|
carbs: 116.61g
3232  1889
Mon 6th: 1373 92%
fat: 42.82g
|
protein: 139.88g
|
carbs: 102.15g
2842  1469
Sun 5th: 1486 99%
fat: 44.25g
|
protein: 140.33g
|
carbs: 131.56g
3414  1928
Sat 4th: 1305 87%
fat: 55.04g
|
protein: 133.14g
|
carbs: 71.85g
3139  1834
Fri 3rd: 1404 94%
fat: 47.03g
|
protein: 134.42g
|
carbs: 116.70g
3295  1891

Other Related Links

Members