HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1105 85%
fat: 63.55g
|
protein: 97.78g
|
carbs: 41.45g
2980  1875
Tue 24th: 1081 83%
fat: 50.73g
|
protein: 109.47g
|
carbs: 48.20g
2612  1531
Mon 23rd: 1116 86%
fat: 64.75g
|
protein: 99.54g
|
carbs: 40.98g
2973  1857
Sun 22nd: 1180 91%
fat: 41.64g
|
protein: 72.40g
|
carbs: 109.18g
2647  1467
Sat 21st: 1164 90%
fat: 66.65g
|
protein: 97.29g
|
carbs: 46.43g
2876  1712
Fri 20th: 1139 88%
fat: 63.33g
|
protein: 84.33g
|
carbs: 56.76g
2924  1785
Thu 19th: 1105 85%
fat: 58.86g
|
protein: 105.59g
|
carbs: 43.43g
2621  1516
Wed 18th: 1164 90%
fat: 59.70g
|
protein: 98.56g
|
carbs: 55.49g
2990  1826
Tue 17th: 1120 86%
fat: 68.35g
|
protein: 87.99g
|
carbs: 44.38g
3061  1941
Mon 16th: 1245 96%
fat: 60.52g
|
protein: 102.91g
|
carbs: 76.29g
2631  1386
Sun 15th: 1185 91%
fat: 79.49g
|
protein: 73.29g
|
carbs: 51.27g
2563  1378
Sat 14th: 1115 86%
fat: 75.51g
|
protein: 66.09g
|
carbs: 47.80g
2563  1448
Fri 13th: 1265 97%
fat: 79.01g
|
protein: 93.72g
|
carbs: 50.47g
2595  1330
Thu 12th: 1166 90%
fat: 66.75g
|
protein: 111.81g
|
carbs: 37.46g
2967  1801
Wed 11th: 1076 83%
fat: 61.24g
|
protein: 111.34g
|
carbs: 23.29g
3034  1958
Tue 10th: 1049 81%
fat: 59.64g
|
protein: 109.79g
|
carbs: 24.67g
2642  1593
Mon 9th: 943 73%
fat: 58.76g
|
protein: 91.81g
|
carbs: 16.76g
3065  2122
Sun 8th: 1003 77%
fat: 49.75g
|
protein: 108.15g
|
carbs: 32.27g
2708  1705
Sat 7th: 1121 86%
fat: 58.75g
|
protein: 118.05g
|
carbs: 29.87g
2966  1845
Fri 6th: 1215 93%
fat: 69.63g
|
protein: 113.77g
|
carbs: 35.74g
2592  1377

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