HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1139 88%
fat: 102.28g
|
protein: 48.58g
|
carbs: 20.16g
2488  1349
Sun 30th: 1188 91%
fat: 107.25g
|
protein: 42.39g
|
carbs: 20.16g
2911  1723
Sat 29th: 1238 95%
fat: 108.76g
|
protein: 54.64g
|
carbs: 20.09g
2414  1176
Fri 28th: 1292 99%
fat: 102.32g
|
protein: 62.09g
|
carbs: 13.16g
2893  1601
Thu 27th: 1124 86%
fat: 94.45g
|
protein: 36.12g
|
carbs: 18.29g
2933  1809
Wed 26th: 1079 83%
fat: 91.17g
|
protein: 47.35g
|
carbs: 20.79g
2505  1426
Tue 25th: 1215 93%
fat: 104.52g
|
protein: 39.62g
|
carbs: 33.79g
2505  1290
Mon 24th: 1061 82%
fat: 92.88g
|
protein: 50.01g
|
carbs: 10.80g
2495  1434
Sun 23rd: 1197 92%
fat: 108.36g
|
protein: 52.48g
|
carbs: 20.45g
2941  1744
Sat 22nd: 1225 94%
fat: 101.35g
|
protein: 46.62g
|
carbs: 25.24g
2431  1206
Fri 21st: 1260 97%
fat: 93.60g
|
protein: 73.86g
|
carbs: 21.76g
2917  1657
Thu 20th: 1237 95%
fat: 113.96g
|
protein: 53.83g
|
carbs: 15.45g
2936  1699
Wed 19th: 1207 93%
fat: 96.82g
|
protein: 67.90g
|
carbs: 30.64g
2556  1349
Tue 18th: 1229 95%
fat: 94.14g
|
protein: 86.48g
|
carbs: 20.80g
2946  1717
Mon 17th: 1173 90%
fat: 105.85g
|
protein: 43.56g
|
carbs: 27.80g
2516  1343
Sun 16th: 1188 91%
fat: 99.04g
|
protein: 49.74g
|
carbs: 27.16g
2906  1718
Sat 15th: 1282 99%
fat: 83.96g
|
protein: 75.60g
|
carbs: 27.92g
2487  1205
Fri 14th: 1273 98%
fat: 103.42g
|
protein: 63.65g
|
carbs: 19.04g
2906  1633
Thu 13th: 1263 97%
fat: 102.40g
|
protein: 69.43g
|
carbs: 24.16g
2959  1696
Wed 12th: 1235 95%
fat: 101.26g
|
protein: 60.78g
|
carbs: 22.13g
2528  1293

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