HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1193 88%
fat: 55.98g
|
protein: 111.42g
|
carbs: 65.95g
3133  1940
Sat 24th: 1169 87%
fat: 66.99g
|
protein: 100.19g
|
carbs: 56.16g
2906  1737
Fri 23rd: 1331 99%
fat: 68.48g
|
protein: 116.47g
|
carbs: 56.42g
3142  1811
Thu 22nd: 1304 97%
fat: 60.47g
|
protein: 135.36g
|
carbs: 61.93g
3210  1906
Wed 21st: 1262 93%
fat: 63.21g
|
protein: 116.91g
|
carbs: 63.66g
2750  1488
Tue 20th: 1171 87%
fat: 59.73g
|
protein: 103.99g
|
carbs: 57.91g
3210  2039
Mon 19th: 1227 91%
fat: 59.19g
|
protein: 115.93g
|
carbs: 63.20g
2750  1523
Sun 18th: 1215 90%
fat: 61.40g
|
protein: 113.10g
|
carbs: 63.89g
3198  1983
Sat 17th: 1232 91%
fat: 61.98g
|
protein: 107.61g
|
carbs: 66.76g
2706  1474
Fri 16th: 1239 92%
fat: 63.64g
|
protein: 87.05g
|
carbs: 90.29g
2716  1477
Thu 15th: 1270 94%
fat: 65.16g
|
protein: 116.58g
|
carbs: 62.78g
3221  1951
Wed 14th: 1163 86%
fat: 56.97g
|
protein: 103.93g
|
carbs: 66.91g
2756  1593
Tue 13th: 1277 95%
fat: 52.90g
|
protein: 121.46g
|
carbs: 87.82g
3210  1933
Mon 12th: 1272 94%
fat: 69.92g
|
protein: 94.64g
|
carbs: 72.96g
2750  1478
Sun 11th: 1159 86%
fat: 48.10g
|
protein: 103.98g
|
carbs: 84.45g
3194  2035
Sat 10th: 1212 90%
fat: 47.52g
|
protein: 110.03g
|
carbs: 90.95g
2623  1411
Fri 9th: 1330 102%
fat: 52.11g
|
protein: 112.22g
|
carbs: 110.45g
3128  1798
Thu 8th: 1084 83%
fat: 27.98g
|
protein: 110.70g
|
carbs: 103.42g
2771  1687
Wed 7th: 1124 86%
fat: 47.51g
|
protein: 118.55g
|
carbs: 56.94g
2771  1647
Tue 6th: 1195 92%
fat: 50.01g
|
protein: 47.19g
|
carbs: 144.54g
2771  1576

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