HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 541 * 42%
fat: 45.41g
|
protein: 36.43g
|
carbs: 6.14g
2599*  2058
Thu 5th: 1187 91%
fat: 95.11g
|
protein: 72.12g
|
carbs: 20.93g
2633  1446
Wed 4th: 1239 95%
fat: 93.94g
|
protein: 86.97g
|
carbs: 20.93g
2371  1132
Tue 3rd: 1267 97%
fat: 102.11g
|
protein: 75.12g
|
carbs: 23.93g
2344  1077
Mon 2nd: 1225 94%
fat: 93.78g
|
protein: 86.64g
|
carbs: 17.63g
2663  1438
Sun 1st: 1247 96%
fat: 99.11g
|
protein: 78.12g
|
carbs: 20.93g
2595  1348
April 2016
Sat 30th: 1264 97%
fat: 92.81g
|
protein: 69.26g
|
carbs: 55.70g
2266  1002
Fri 29th: 1242 96%
fat: 96.34g
|
protein: 86.89g
|
carbs: 17.93g
2656  1414
Thu 28th: 1218 94%
fat: 103.95g
|
protein: 58.70g
|
carbs: 22.13g
2682  1464
Wed 27th: 1252 96%
fat: 99.11g
|
protein: 78.12g
|
carbs: 21.93g
2349  1097
Tue 26th: 1253 96%
fat: 94.27g
|
protein: 83.92g
|
carbs: 27.93g
2666  1413
Mon 25th: 1178 91%
fat: 94.95g
|
protein: 71.79g
|
carbs: 18.63g
2396  1218
Sun 24th: 1228 94%
fat: 96.30g
|
protein: 78.28g
|
carbs: 21.93g
2650  1422
Sat 23rd: 1204 93%
fat: 100.91g
|
protein: 66.47g
|
carbs: 19.10g
2320  1116
Fri 22nd: 1265 97%
fat: 97.28g
|
protein: 86.14g
|
carbs: 21.13g
2654  1389
Thu 21st: 1246 96%
fat: 98.49g
|
protein: 77.58g
|
carbs: 21.93g
2688  1442
Wed 20th: 1220 94%
fat: 91.78g
|
protein: 83.64g
|
carbs: 24.63g
2351  1131
Tue 19th: 1246 96%
fat: 98.49g
|
protein: 77.58g
|
carbs: 21.93g
2688  1442
Mon 18th: 1224 94%
fat: 91.33g
|
protein: 84.62g
|
carbs: 27.44g
2351  1127
Sun 17th: 1246 96%
fat: 99.49g
|
protein: 77.58g
|
carbs: 21.93g
2716  1470

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