HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1265 97%
fat: 81.89g
|
protein: 98.31g
|
carbs: 43.12g
3210  1945
Tue 3rd: 1126 87%
fat: 80.82g
|
protein: 73.84g
|
carbs: 38.02g
2694  1568
Mon 2nd: 1276 98%
fat: 92.38g
|
protein: 78.64g
|
carbs: 38.12g
2750  1474
Sun 1st: 1273 98%
fat: 94.71g
|
protein: 74.18g
|
carbs: 40.70g
3179  1906
February 2015
Sat 28th: 1221 94%
fat: 89.14g
|
protein: 67.54g
|
carbs: 40.43g
2679  1458
Fri 27th: 1273 98%
fat: 90.06g
|
protein: 84.09g
|
carbs: 42.14g
3198  1925
Thu 26th: 1290 99%
fat: 88.06g
|
protein: 92.45g
|
carbs: 41.45g
3210  1920
Wed 25th: 1235 95%
fat: 88.02g
|
protein: 76.95g
|
carbs: 39.52g
2750  1515
Tue 24th: 1257 97%
fat: 79.79g
|
protein: 99.99g
|
carbs: 46.62g
3210  1953
Mon 23rd: 1234 95%
fat: 88.73g
|
protein: 82.10g
|
carbs: 30.95g
2750  1516
Sun 22nd: 1298 100%
fat: 88.73g
|
protein: 92.30g
|
carbs: 46.02g
3179  1881
Sat 21st: 1292 99%
fat: 96.54g
|
protein: 72.10g
|
carbs: 37.50g
2679  1387
Fri 20th: 1278 98%
fat: 86.89g
|
protein: 90.20g
|
carbs: 41.09g
3142  1864
Thu 19th: 1279 98%
fat: 85.33g
|
protein: 96.23g
|
carbs: 41.18g
2750  1471
Wed 18th: 1272 98%
fat: 93.95g
|
protein: 69.71g
|
carbs: 43.21g
2750  1478
Tue 17th: 1288 99%
fat: 75.83g
|
protein: 109.44g
|
carbs: 39.93g
3210  1922
Mon 16th: 1192 92%
fat: 82.80g
|
protein: 72.65g
|
carbs: 44.83g
2750  1558
Sun 15th: 1268 98%
fat: 80.96g
|
protein: 80.22g
|
carbs: 55.97g
3128  1860
Sat 14th: 1293 99%
fat: 89.47g
|
protein: 63.08g
|
carbs: 33.01g
2679  1386
Fri 13th: 1253 96%
fat: 93.11g
|
protein: 69.98g
|
carbs: 41.27g
3198  1945

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