HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 243 * 19%
fat: 26.56g
|
protein: 0.86g
|
carbs: 1.00g
- -
Fri 3rd: 1186 91%
fat: 98.45g
|
protein: 50.21g
|
carbs: 22.79g
2965  1779
Thu 2nd: 1087 84%
fat: 77.72g
|
protein: 72.29g
|
carbs: 17.58g
2996  1909
Wed 1st: 1189 91%
fat: 99.74g
|
protein: 50.64g
|
carbs: 19.79g
2567  1378
June 2015
Tue 30th: 1232 95%
fat: 103.79g
|
protein: 55.00g
|
carbs: 19.58g
2986  1754
Mon 29th: 900 69%
fat: 72.46g
|
protein: 45.64g
|
carbs: 16.97g
2567  1667
Sun 28th: 1376 106%
fat: 82.08g
|
protein: 66.33g
|
carbs: 39.10g
2491  1115
Sat 27th: 1297 100%
fat: 100.39g
|
protein: 74.38g
|
carbs: 14.50g
2491  1194
Fri 26th: 1195 92%
fat: 93.44g
|
protein: 80.33g
|
carbs: 18.25g
2965  1770
Thu 25th: 1169 90%
fat: 105.24g
|
protein: 43.14g
|
carbs: 19.79g
3029  1860
Wed 24th: 1207 93%
fat: 104.01g
|
protein: 48.64g
|
carbs: 19.58g
2596  1389
Tue 23rd: 1184 91%
fat: 90.20g
|
protein: 69.71g
|
carbs: 24.79g
3029  1845
Mon 22nd: 1159 89%
fat: 96.57g
|
protein: 50.47g
|
carbs: 17.75g
2596  1437
Sun 21st: 1328 102%
fat: 107.39g
|
protein: 76.77g
|
carbs: 21.22g
2998  1670
Sat 20th: 1186 91%
fat: 87.66g
|
protein: 57.47g
|
carbs: 20.08g
2519  1333
Fri 19th: 1021 79%
fat: 75.71g
|
protein: 65.28g
|
carbs: 23.83g
2965  1944
Thu 18th: 1199 92%
fat: 100.25g
|
protein: 52.39g
|
carbs: 20.16g
3045  1846
Wed 17th: 1259 97%
fat: 109.74g
|
protein: 49.14g
|
carbs: 19.79g
2619  1360
Tue 16th: 1072 82%
fat: 83.48g
|
protein: 53.66g
|
carbs: 20.96g
3045  1973
Mon 15th: 1114 86%
fat: 93.70g
|
protein: 47.71g
|
carbs: 17.79g
2619  1505

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