HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1237 92%
fat: 96.89g
|
protein: 74.10g
|
carbs: 28.21g
2646  1409
Mon 30th: 1196 89%
fat: 70.35g
|
protein: 72.02g
|
carbs: 69.17g
2542  1346
Sun 29th: 1243 * 92%
fat: 77.40g
|
protein: 60.89g
|
carbs: 77.06g
2376  1133
Sat 28th: 1179 * 87%
fat: 100.93g
|
protein: 44.00g
|
carbs: 35.35g
2209  1030
Fri 27th: 1269 94%
fat: 103.75g
|
protein: 46.60g
|
carbs: 47.84g
2593  1324
Thu 26th: 1310 97%
fat: 96.27g
|
protein: 92.46g
|
carbs: 23.36g
2646  1336
Wed 25th: 1271 94%
fat: 99.15g
|
protein: 77.01g
|
carbs: 23.36g
2312  1041
Tue 24th: 1323 98%
fat: 103.84g
|
protein: 78.38g
|
carbs: 25.75g
2646  1323
Mon 23rd: 1281 95%
fat: 99.32g
|
protein: 77.79g
|
carbs: 25.15g
2312  1031
Sun 22nd: 1290 96%
fat: 94.94g
|
protein: 91.24g
|
carbs: 25.15g
2574  1284
Sat 21st: 1334 99%
fat: 104.37g
|
protein: 77.45g
|
carbs: 34.43g
2645  1311
Fri 20th: 1287 95%
fat: 103.99g
|
protein: 78.76g
|
carbs: 21.64g
2586  1299
Thu 19th: 1341 99%
fat: 104.99g
|
protein: 78.58g
|
carbs: 26.93g
2691  1350
Wed 18th: 1289 95%
fat: 94.94g
|
protein: 87.97g
|
carbs: 26.93g
2320  1031
Tue 17th: 1333 99%
fat: 104.05g
|
protein: 79.30g
|
carbs: 27.44g
2604  1271
Mon 16th: 1297 96%
fat: 100.11g
|
protein: 79.12g
|
carbs: 26.93g
2332  1035
Sun 15th: 1278 95%
fat: 95.77g
|
protein: 85.92g
|
carbs: 26.93g
2592  1314
Sat 14th: 1306 97%
fat: 101.75g
|
protein: 78.89g
|
carbs: 29.30g
2298  992
Fri 13th: 1319 98%
fat: 104.89g
|
protein: 80.97g
|
carbs: 24.14g
2603  1284
Thu 12th: 1325 98%
fat: 103.28g
|
protein: 86.64g
|
carbs: 23.13g
2669  1344

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