HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 1311 101%
fat: 89.05g
|
protein: 94.35g
|
carbs: 37.98g
2364  1053
Wed 26th: 1271 98%
fat: 95.40g
|
protein: 86.25g
|
carbs: 26.37g
2766  1495
Tue 25th: 1326 102%
fat: 91.20g
|
protein: 103.85g
|
carbs: 33.78g
2739  1413
Mon 24th: 1227 94%
fat: 93.26g
|
protein: 86.96g
|
carbs: 17.76g
2364  1137
Sun 23rd: 1250 94%
fat: 83.08g
|
protein: 43.41g
|
carbs: 87.03g
2636  1386
Sat 22nd: 1256 95%
fat: 57.57g
|
protein: 81.55g
|
carbs: 49.68g
2687  1431
Fri 21st: 1338 101%
fat: 71.69g
|
protein: 83.84g
|
carbs: 93.76g
2702  1364
Thu 20th: 1353 102%
fat: 96.40g
|
protein: 101.41g
|
carbs: 26.65g
2364  1011
Wed 19th: 1300 98%
fat: 90.39g
|
protein: 101.11g
|
carbs: 29.09g
2732  1432
Tue 18th: 1197 90%
fat: 85.80g
|
protein: 98.76g
|
carbs: 17.18g
2787  1590
Mon 17th: 1229 93%
fat: 88.49g
|
protein: 76.35g
|
carbs: 34.84g
2448  1219
Sun 16th: 1128 85%
fat: 90.94g
|
protein: 49.30g
|
carbs: 33.22g
2408  1280
Sat 15th: 1334 101%
fat: 79.16g
|
protein: 88.97g
|
carbs: 58.66g
2372  1038
Fri 14th: 1327 100%
fat: 93.74g
|
protein: 73.00g
|
carbs: 48.35g
2408  1081
Thu 13th: 1287 97%
fat: 94.49g
|
protein: 93.07g
|
carbs: 21.07g
2732  1445
Wed 12th: 1190 90%
fat: 86.91g
|
protein: 61.85g
|
carbs: 48.48g
2732  1542
Tue 11th: 1260 95%
fat: 84.54g
|
protein: 86.24g
|
carbs: 48.85g
2726  1466
Mon 10th: 1333 101%
fat: 91.99g
|
protein: 78.99g
|
carbs: 49.18g
2379  1046
Sun 9th: 1276 96%
fat: 61.99g
|
protein: 79.87g
|
carbs: 59.20g
2676  1400
Sat 8th: 1020 77%
fat: 52.39g
|
protein: 37.34g
|
carbs: 73.43g
2392  1372

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