HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1184 * 91%
fat: 93.16g
|
protein: 65.69g
|
carbs: 24.69g
2760*  1576
Sun 29th: 1207 93%
fat: 94.61g
|
protein: 70.62g
|
carbs: 26.49g
3142  1935
Sat 28th: 1175 90%
fat: 96.50g
|
protein: 56.76g
|
carbs: 30.42g
2725  1550
Fri 27th: 1226 94%
fat: 90.44g
|
protein: 80.20g
|
carbs: 30.05g
3219  1993
Thu 26th: 1200 92%
fat: 89.12g
|
protein: 78.63g
|
carbs: 28.47g
3210  2010
Wed 25th: 1149 88%
fat: 86.37g
|
protein: 70.36g
|
carbs: 28.49g
2750  1601
Tue 24th: 1283 99%
fat: 98.01g
|
protein: 81.99g
|
carbs: 27.18g
3210  1927
Mon 23rd: 1079 83%
fat: 89.34g
|
protein: 50.77g
|
carbs: 23.47g
2694  1615
Sun 22nd: 1242 96%
fat: 98.11g
|
protein: 70.62g
|
carbs: 29.49g
3198  1956
Sat 21st: 1189 91%
fat: 78.29g
|
protein: 89.36g
|
carbs: 41.88g
3179  1990
Fri 20th: 1488 114%
fat: 109.88g
|
protein: 51.22g
|
carbs: 77.51g
2725  1237
Thu 19th: 1129 87%
fat: 71.18g
|
protein: 88.04g
|
carbs: 40.18g
3210  2081
Wed 18th: 1045 80%
fat: 81.18g
|
protein: 64.52g
|
carbs: 16.35g
2750  1705
Tue 17th: 1290 99%
fat: 93.36g
|
protein: 84.87g
|
carbs: 37.99g
3210  1920
Mon 16th: 961 74%
fat: 81.96g
|
protein: 34.36g
|
carbs: 27.66g
2750  1789
Sun 15th: 1226 94%
fat: 96.13g
|
protein: 50.23g
|
carbs: 53.59g
2679  1453
Sat 14th: 1347 104%
fat: 77.96g
|
protein: 86.35g
|
carbs: 58.90g
3188  1841
Fri 13th: 1365 105%
fat: 67.39g
|
protein: 95.27g
|
carbs: 62.01g
2734  1369
Thu 12th: 1284 99%
fat: 91.89g
|
protein: 96.56g
|
carbs: 27.62g
3232  1948
Wed 11th: 1278 98%
fat: 104.82g
|
protein: 53.75g
|
carbs: 39.66g
2793  1515

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