HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1128 * 75%
fat: 27.23g
|
protein: 127.81g
|
carbs: 92.19g
3210  2082
Wed 20th: 1546 103%
fat: 46.59g
|
protein: 126.46g
|
carbs: 156.62g
3266  1720
Tue 19th: 1143 * 76%
fat: 18.10g
|
protein: 106.23g
|
carbs: 120.22g
- -
Mon 18th: 1205 * 80%
fat: 42.91g
|
protein: 84.53g
|
carbs: 123.35g
- -
Sun 17th: 1424 95%
fat: 37.03g
|
protein: 111.68g
|
carbs: 176.97g
3324  1900
Fri 15th: 1305 87%
fat: 27.12g
|
protein: 103.82g
|
carbs: 140.69g
3269  1964
Thu 14th: 1393 93%
fat: 45.45g
|
protein: 98.42g
|
carbs: 148.55g
2750  1357
Wed 13th: 1784 119%
fat: 40.21g
|
protein: 131.15g
|
carbs: 227.58g
3210  1426
Tue 12th: 1461 97%
fat: 38.69g
|
protein: 146.36g
|
carbs: 133.51g
3210  1749
Mon 11th: 1419 95%
fat: 33.51g
|
protein: 119.92g
|
carbs: 145.05g
2750  1331
Fri 8th: 1434 96%
fat: 58.71g
|
protein: 121.32g
|
carbs: 105.76g
3179  1745
Thu 7th: 1033 69%
fat: 22.85g
|
protein: 120.40g
|
carbs: 88.27g
2750  1717
Wed 6th: 1419 95%
fat: 34.22g
|
protein: 145.21g
|
carbs: 133.09g
3210  1791
Tue 5th: 1390 93%
fat: 30.47g
|
protein: 146.04g
|
carbs: 133.08g
3210  1820
Mon 4th: 1279 85%
fat: 28.90g
|
protein: 126.15g
|
carbs: 134.10g
2750  1471
Sun 3rd: 1435 96%
fat: 31.81g
|
protein: 76.27g
|
carbs: 189.82g
2984  1549
Sat 2nd: 1441 96%
fat: 43.40g
|
protein: 85.48g
|
carbs: 192.84g
3123  1682
Fri 1st: 1402 93%
fat: 37.52g
|
protein: 121.33g
|
carbs: 143.85g
2716  1314
July 2014
Thu 31st: 1238 * 83%
fat: 34.81g
|
protein: 122.77g
|
carbs: 109.99g
2750  1512
Wed 30th: 1287 86%
fat: 35.94g
|
protein: 126.06g
|
carbs: 114.36g
3211  1924

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