HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1298 87%
fat: 81.67g
|
protein: 113.94g
|
carbs: 35.56g
2294  996
Wed 7th: 1368 91%
fat: 97.53g
|
protein: 97.99g
|
carbs: 36.95g
2585  1217
Tue 6th: 1376 92%
fat: 89.41g
|
protein: 112.88g
|
carbs: 41.12g
2619  1243
Mon 5th: 1277 85%
fat: 84.08g
|
protein: 103.02g
|
carbs: 37.11g
2321  1044
Sun 4th: 1398 93%
fat: 97.75g
|
protein: 98.03g
|
carbs: 39.77g
2603  1205
Sat 3rd: 1382 92%
fat: 88.00g
|
protein: 112.55g
|
carbs: 44.32g
2546  1164
Fri 2nd: 1459 97%
fat: 80.86g
|
protein: 107.60g
|
carbs: 86.86g
2585  1126
Thu 1st: 1436 96%
fat: 62.42g
|
protein: 114.15g
|
carbs: 109.72g
2294  858
November 2016
Wed 30th: 1466 98%
fat: 83.04g
|
protein: 96.91g
|
carbs: 93.66g
2625  1159
Tue 29th: 1232 82%
fat: 68.81g
|
protein: 77.90g
|
carbs: 76.57g
2558  1326
Mon 28th: 1280 85%
fat: 87.93g
|
protein: 103.40g
|
carbs: 23.68g
2294  1014
Sun 27th: 313 * 21%
fat: 20.06g
|
protein: 7.36g
|
carbs: 23.00g
- -
Thu 24th: 384 * 26%
fat: 17.04g
|
protein: 10.37g
|
carbs: 46.74g
- -
Wed 23rd: 1345 90%
fat: 45.91g
|
protein: 98.30g
|
carbs: 144.89g
2267  922
Tue 22nd: 1410 94%
fat: 66.95g
|
protein: 97.20g
|
carbs: 112.42g
2558  1148
Mon 21st: 1139 76%
fat: 44.42g
|
protein: 113.79g
|
carbs: 78.16g
2294  1155
Sun 20th: 702 * 47%
fat: 21.35g
|
protein: 83.78g
|
carbs: 39.75g
2441  1739
Sat 19th: 1242 83%
fat: 54.04g
|
protein: 112.51g
|
carbs: 81.38g
2405  1163
Fri 18th: 1386 92%
fat: 70.07g
|
protein: 107.09g
|
carbs: 88.19g
2585  1199
Thu 17th: 1430 95%
fat: 54.91g
|
protein: 109.47g
|
carbs: 131.78g
2294*  864

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