HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 343 * 23%
fat: 41.74g
|
protein: 1.03g
|
carbs: 0.34g
2599  2256
Thu 21st: 1489 99%
fat: 113.30g
|
protein: 89.36g
|
carbs: 35.59g
2601  1112
Wed 20th: 964 69%
fat: 67.37g
|
protein: 65.44g
|
carbs: 43.63g
2272  1308
Tue 19th: 1166 83%
fat: 101.05g
|
protein: 48.92g
|
carbs: 23.64g
2601  1435
Mon 18th: 1349 96%
fat: 104.74g
|
protein: 80.40g
|
carbs: 29.59g
2281  932
Sun 17th: 1287 * 92%
fat: 90.66g
|
protein: 53.09g
|
carbs: 77.54g
2500  1213
Sat 16th: 1391 99%
fat: 92.18g
|
protein: 46.23g
|
carbs: 93.92g
2275  884
Fri 15th: 1376 98%
fat: 106.56g
|
protein: 87.54g
|
carbs: 27.59g
2539  1163
Thu 14th: 1359 97%
fat: 107.62g
|
protein: 80.31g
|
carbs: 35.13g
2601  1242
Wed 13th: 1367 98%
fat: 109.59g
|
protein: 80.63g
|
carbs: 28.10g
2272  905
Tue 12th: 1352 97%
fat: 106.10g
|
protein: 74.31g
|
carbs: 47.59g
2601  1249
Mon 11th: 1345 96%
fat: 113.34g
|
protein: 62.66g
|
carbs: 50.63g
2290  945
Sun 10th: 1389 99%
fat: 101.80g
|
protein: 100.36g
|
carbs: 26.59g
2531  1142
Sat 9th: 1327 95%
fat: 102.24g
|
protein: 80.70g
|
carbs: 33.59g
2596  1269
Fri 8th: 1265 94%
fat: 92.76g
|
protein: 89.99g
|
carbs: 32.88g
2539  1274
Thu 7th: 1227 91%
fat: 93.49g
|
protein: 89.11g
|
carbs: 22.22g
2304  1077
Wed 6th: 1349 100%
fat: 103.88g
|
protein: 73.27g
|
carbs: 42.24g
2610  1261
Tue 5th: 1246 86%
fat: 90.59g
|
protein: 83.85g
|
carbs: 33.30g
2572  1326
Mon 4th: 1173 * 81%
fat: 74.52g
|
protein: 62.71g
|
carbs: 58.99g
2236  1063
Sun 3rd: 1408 * 97%
fat: 76.85g
|
protein: 52.31g
|
carbs: 128.80g
2443  1035

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