HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 18 * 1%
fat: 1.31g
|
protein: 0.86g
|
carbs: 0.25g
- -
Mon 6th: 1402 108%
fat: 85.88g
|
protein: 71.83g
|
carbs: 84.11g
2364*  962
Sun 5th: 1320 102%
fat: 55.81g
|
protein: 27.86g
|
carbs: 147.95g
2666*  1346
Sat 4th: 1142 88%
fat: 70.45g
|
protein: 62.97g
|
carbs: 61.25g
2666  1524
Fri 3rd: 1334 103%
fat: 73.62g
|
protein: 72.09g
|
carbs: 65.09g
2666*  1332
Thu 2nd: 1349 104%
fat: 95.66g
|
protein: 69.02g
|
carbs: 55.50g
2364*  1015
Wed 1st: 1501 115%
fat: 96.42g
|
protein: 60.12g
|
carbs: 101.98g
2364  863
October 2017
Tue 31st: 1642 126%
fat: 81.77g
|
protein: 36.20g
|
carbs: 156.72g
2704  1062
Mon 30th: 1138 88%
fat: 79.47g
|
protein: 72.37g
|
carbs: 33.79g
2364  1226
Sun 29th: 1285 99%
fat: 88.72g
|
protein: 49.09g
|
carbs: 72.27g
2719  1434
Sat 28th: 1146 88%
fat: 66.54g
|
protein: 50.41g
|
carbs: 86.58g
2719  1573
Fri 27th: 1193 92%
fat: 69.64g
|
protein: 51.82g
|
carbs: 94.27g
2312  1119
Thu 26th: 1258 97%
fat: 67.87g
|
protein: 51.65g
|
carbs: 109.73g
2364  1106
Wed 25th: 1220 94%
fat: 79.23g
|
protein: 48.73g
|
carbs: 80.27g
2704  1484
Tue 24th: 1328 102%
fat: 81.26g
|
protein: 47.62g
|
carbs: 106.30g
2718  1390
Mon 23rd: 1287 99%
fat: 97.30g
|
protein: 46.91g
|
carbs: 62.24g
2364*  1077
Sun 22nd: 1333 103%
fat: 82.81g
|
protein: 42.86g
|
carbs: 144.25g
2666  1333
Sat 21st: 1196 92%
fat: 77.05g
|
protein: 43.90g
|
carbs: 84.31g
2707  1511
Fri 20th: 1233 95%
fat: 73.61g
|
protein: 44.14g
|
carbs: 99.39g
2360  1127
Thu 19th: 1235 95%
fat: 76.67g
|
protein: 48.18g
|
carbs: 71.54g
2364  1129

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