HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 573 42%
fat: 27.67g
|
protein: 32.33g
|
carbs: 45.33g
2750  2177
Wed 10th: 1459 108%
fat: 29.82g
|
protein: 150.44g
|
carbs: 142.10g
3210  1751
Tue 9th: 1289 95%
fat: 23.37g
|
protein: 129.39g
|
carbs: 134.93g
3210  1921
Mon 8th: 1148 85%
fat: 42.23g
|
protein: 87.11g
|
carbs: 81.26g
2824  1676
Sun 7th: 852 63%
fat: 19.04g
|
protein: 93.59g
|
carbs: 76.10g
3256  2404
Thu 4th: 1239 92%
fat: 37.80g
|
protein: 120.96g
|
carbs: 101.87g
3205  1966
Wed 3rd: 1344 100%
fat: 42.09g
|
protein: 83.81g
|
carbs: 156.66g
2756  1412
Tue 2nd: 1337 99%
fat: 16.52g
|
protein: 106.74g
|
carbs: 181.85g
3205  1868
Mon 1st: 1295 96%
fat: 49.25g
|
protein: 65.54g
|
carbs: 143.93g
2739  1444
November 2014
Sun 30th: 1817 135%
fat: 46.25g
|
protein: 113.72g
|
carbs: 235.55g
3256  1439
Fri 28th: 1297 96%
fat: 40.21g
|
protein: 113.16g
|
carbs: 121.42g
3250  1953
Thu 27th: 1891 140%
fat: 58.68g
|
protein: 81.02g
|
carbs: 259.91g
2706  815
Wed 26th: 1502 111%
fat: 46.77g
|
protein: 113.45g
|
carbs: 157.49g
3188  1686
Tue 25th: 1317 98%
fat: 33.97g
|
protein: 115.86g
|
carbs: 133.43g
- -
Mon 24th: 1272 94%
fat: 51.31g
|
protein: 84.13g
|
carbs: 121.31g
2824  1552
Sun 23rd: 1224 91%
fat: 24.64g
|
protein: 101.40g
|
carbs: 148.51g
3179  1955
Thu 20th: 1129 84%
fat: 28.16g
|
protein: 111.71g
|
carbs: 104.07g
3266  2137
Wed 19th: - - 3210 -
Tue 11th: 1123 83%
fat: 35.72g
|
protein: 106.55g
|
carbs: 91.49g
2739  1616
Mon 10th: 1275 94%
fat: 42.82g
|
protein: 76.09g
|
carbs: 146.22g
2706  1431
Sun 9th: 1341 99%
fat: 29.02g
|
protein: 120.77g
|
carbs: 145.82g
3361  2020

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