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22 February 2018

Happy Weekend, my Fabulous Followers!

I am teaching this weekend which means 9:00am until 7:00pm for four days in a row - mostly sitting! No opportunity for the gym, but am packing in all my food.

I will do my best to log and stay on track with water and clean eating. One of the other teachers is doing the Whole 30 right now so we can support each other throughout the long days.

The only bummer is we are getting quite a bit of snow throughout the entire weekend which will make my commute to the venue more difficult.

The next training here is in April, then California in May and July.

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early to mid MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

20 February 2018

Happy Week my Fantastic Followers!

It has been an interesting few days. I kicked butt at Orange Theory Fitness doing three days in a row again over the weekend for five classes total during the week. I always do four every week but try to add a fifth every other weekend if possible...

NSV - There were two visitors from other clubs in different states. Because I often visit OTF in other cities, I went up to say "Hello" after class. The young man - who was about 35 years old maybe, said, "Holy smokes! You were killin' it on the rower today!" WOW - did that ever feel good for a 62 year old!

I went over calories and carbs a little this weekend and it showed up today on the Idiot Box...it will go back down with a couple clean days.

What goes UP must come DOWN!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early to mid MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

16 February 2018

Happy Friday, my Fabulous Followers!

This morning I felt like crying...out of pure happiness. I am so glad to be back on track with my nutrition plan, honoring my goals and trying to stay healthy.

It is so easy to lose track, become overwhelmed and just let the weight come back.

I refuse to quit on myself and my health. So, I am incredibly happy to be back doing what I truly want for myself.

NEVER GIVE UP!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early to mid MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

15 February 2018

Happy Thursday, my Fantastic Followers!

So last night's V-Day went pretty well because I picked a place where I could preview the menu and could plan ahead. I stayed with my plan with one exception - some calamari my husband ordered. Darn him! I could not resist eating some of it.

And, I figured out why Kona Grill claimed there 18 carbs in their sashimi tuna - they served it with shredded daikon radish and lots of ginger. I left all the garnishes on the plate...

I had nice glass of rose wine with my sashimi and edamame, etc. I will not weigh for a couple days to let the sodium pass through the system with a water flush.

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

14 February 2018

Happy Wednesday Fabulous Followers!

So, can anyone tell me HOW raw tuna has carbs? We are going to Kona Grill for V-Day dinner and I am reviewing the menu and logging ahead.

Tuna sashimi is RAW tuna yet when I log it into FS it shows carbs! What the heck?

If I just log "tuna sashimi" - no carbs. Kona Grill tuna sashimi has 18 carbs! It may be the stuff they serve with it...wasabi, ginger?

Oh well, trying to eat raw fish, a little soup, edamame, and just two small pieces of salmon with rice. Possible a glass of wine but may not even have that! In fact, I would rather spend the calories on a PROTEIN shake! Better choice and nutrition!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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