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24 June 2016

Happy Weekend, my Best Buddies:

I am trying hard to stay on track with my nutrition plan and have felt challenged a little bit. I had a great workout today and pushed to use heavier weights, and will bicycle ride Saturday with my DH. Exercise is going well, and drinking my one gallon of water every day.

#Burn the Fat, Feed the Muscle


Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible

Long Range Goals: 2016

*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts

Words of the Week:
“People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent

21 June 2016

Greetings my Best Buddies,

One of my goals for June/July is "wear the red pants comfortably" and here is the proof of the goal achievement! #jimmiepop asked for it


#WearTheRedPants


Red Pants photo RedPants_zpstwiexkgz.jpg
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Words of the Week:
“People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent

20 June 2016

Happy New Week, my Best Buddies:

Well, I have about seven weeks to hit some of my current goals and it will be a challenge with a Holiday weekend in the middle - the Idiot Boxes are up almost four pounds since surgery and medication - I also will need to reduce the extra carbs I recently have been eating to succeed.

My current BMR is 1575 calories and TDEE, with the lowest expenditure, is about 1888 calories. I will likely tweak my RDI again this week to create a larger deficit. I did single arm snatches x6 reps for six sets with 30lb dumbbell yesterday which was an increase in weight for me.
#Burn the Fat, Feed the Muscle

Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible

Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts

Words of the Week:
“People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent

18 June 2016

Happy Saturday, my Best Buddies!

I just returned from a good bicycle ride with my DH - we went further today than we have yet this season. Mind you, we are not distance riders or fast - but it is great extra exercise for me! We went 12 miles and I average 11-14 MPH on the trails. Also, 24 PU's in two sets of 12.

I have eaten more carbs recently than I want to be eating. Monday I am back to work and my regular routine, so I know my food will go back to my usual macros. I feel well and happy.

Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose another inch: 32”
*Drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible

Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts

Words of the Week:
“People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent

17 June 2016

Happy Weekend, my Best Buddies:

I feel pretty darn well today. I went to the gym for the second day in a row and felt my strength renewing after my Monday surgery. I did some light dumbbell work, and TRX chest press PUSH-UPS for the 22 Challenge. I am not supposed to do things with my head all the way down yet...but next week, I will go get it!

My DH and I are planning a longer bicycling day on Saturday, so I am happy to keep my body moving! I got goals...

ADDENDUM: My DH came home with the ingredients for pasta with red meat sauce - looks like I will have a CARBOLOOZA meal tonight. He loves my cooking and I seldom cook for him. I could eat my own planned food but I think I will splurge on pasta!

Current Goals: August 5th

*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose another inch: 32”
*Drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible

Long Range Goals: 2016

*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts

Words of the Week:
“People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent

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