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16 September 2014

15 September 2014

13 September 2014

11 September 2014

Happy Thursday, Buddies!

Today I am doing 16:8 again...I am still experimenting. Eating window will be around 1:00pm until 9:00pm - sounds weird but this is how my work schedule plays out. Not so sure if this will work for me though because it seems hard to get all my protein grams eaten in that shorter window.

Off day from the gym; so I got to sleep in a little bit. We just got a new mattress. It is a Serta Hybrid iSeries mattress - meaning it has pocket coils underneath a couple layers of memory foam materials. It is firm but has a cushioned feeling vs. some memory foam beds that are like rocks.

The jury is still out on whether it will help my little aches and pains. Our other mattress was old and I have been blaming my body aches on the bed...LOL...hmmmm...maybe I am just old?




The word of the week is
ACCOUNTABILITY.

How do YOU stay accountable to yourself?


I am dedicated, determined, and diligent!

10 September 2014

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