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22 April 2018

Weigh-in: 185.6 lb lost so far: 57.4 lb still to go: 25.6 lb Diet followed 100%
   (7 comments) on diet HCB's own diet   losing 0.5 lb a week

21 April 2018

Happy Weekend, my Funny Followers!

I am doing well staying on both my nutrition and training plans - and the #$@$#$@$# Idiot Box has not moved much - just rotating up and down around the same weight for about 9 days now. I guess I will go back to what I was doing earlier in the month with macros and just keep trying!

Anyone out there watch Animal Planet's "My Cat from Hell"? We went to see Jackson Galaxy live at a stage show. He is very funny, informative and sweet. He talked about his own pets, his book and the ways he does his work with cats and shelters.

ROMAINE LETTUCE - E COLI RECALL! Use a different lettuce!

Note to self: April 45-50/35-40/10-15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

19 April 2018

Greetings my fanciful followers!

I hope everyone out in the community is doing well. I am not pleased with progress on the Idiot Box this week - still circling around my last posted weight.

Muscle tissue holds fluid when in the repair mode and I am back at Orange Theory this week after a four day break...so that could be part of the fluctuations.

About one week ago I reviewed my macros and started to lower the protein and increase the carbs and calories a little...still not convinced yet that is the way to go. I believe my carb quota is the most important part of the variable right now...15% or less is probably sufficient overall. So yet ANOTHER tweak to stay on track.

Note to self: April 50-55/30-35/10-15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

17 April 2018

Happy Day, my Friendly Followers!

The four day training went really well, and I stayed on my food program since it was local and I could pack my food. I could not fit in the gym though, and we had a historic snow storm for April! It was a challenge just getting places.

It was wonderful to get back to Orange Theory this morning with one of my favorite coaches - he said, "Oh, been sitting on your butt four days? Kick it up a notch then!"

Gotta love them!

Note to self: April 50-55/30-35/10-20

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

14 April 2018

Weigh-in: 186.2 lb lost so far: 56.8 lb still to go: 26.2 lb Diet followed 100%
   (2 comments) on diet HCB's own diet   losing 2.8 lb a week

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