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05 March 2015

04 March 2015

Greetings Buddies:

Happy Wednesday! I just returned from my workout to make up for yesterday's snow day. It was all good.

After every workout, we receive an email with a copy of the heart rate monitor results, etc. I did 54% of my workout in the high orange/red heart rate zone today which means anywhere from 85% -100% of my maximum! Awesome!

Typically I weigh on Wednesdays, but will probably wait until Friday because I will workout Thursday, too. Weighing on a workout day creates higher readings because my muscles hold a lot of water during the repair mode.

Food seems to be going well. I am wondering if there is a limit to how much fat I really can eat before it starts to be in the gain weight mode. We shall see this coming week.

The words of the week:
Food does not feel as good as losing weight!

I am dedicated, determined, and diligent.

03 March 2015

01 March 2015

27 February 2015

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HCB's Own Activity

HCB commented on their Journal Entry.
HCB supported bflegg's Journal Entry.
HCB commented on bflegg's Journal Entry.
HCB commented on Skfluffy's Weigh In.

HCB's Buddies

LindaLee14 commented on whatsizbucket's Weigh In.
nicholaix recorded a Journal Entry and a Weigh In at 184.0 lb.
maryann1262 commented on their Journal Entry.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

Vicki2411 recorded a Journal Entry and a Weigh In at 150.6 lb.
electrabike recorded a Weigh In at 302.0 lb.
blueygreeneyes supported Herbie's Journal Entry.
LindaLee14 commented on whatsizbucket's Weigh In.
rcrum012 recorded a Weigh In at 187.8 lb.
tmsusmilch recorded a Weigh In at 168.5 lb.
Chazwj1127 recorded a Weigh In at 166.0 lb.
jonathan Gabriel recorded a Weigh In at 321.0 lb.