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08 February 2016

Happy Day, Best Buddies:

SO, I got a very nice letter from the endocrinologist today in response to my fax in which I shared a detailed daily log of how I felt in January. He said he was sorry I was not feeling great and invited me to come in and talk about increasing the dose a little! So, maybe it will be worth it.

I ended up with 19 visits to the gym this month! And, the Idiot Boxes both said 170.2 this morning so I am revolving around a lower number now! Yippee!

And, even though I bumped my RDI back up - it is only to accommodate the additional protein each day. It seems to be helping.

MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.

MY LONG RANGE GOALS:
Body fat at 26% or less and scale weight in the 150's or less

NEW Words of the Week:
“Choice, not chance, determines destiny.” ~ E.C. McKenzie

I am dedicated, determined and diligent

07 February 2016

Happy Day, My Best Buddies!

This first week of February has been productive - my averages are 68% fat, 23% protein and 9% carbs, and my NET carbs are under 20 grams. Better numbers than January, so I am hitting some of my goals.

I went to the gym today and one of the staff said, "Hmmm, are you losing weight?" Then my favorite trainer who was about to teach class said, "Wow, you are just getting smaller."

These people see me four or five days every week - so something must be shifting!

Also, does anyone think it is weird I have heard nothing from the endocrinologist although I sent him a fax February 1st? Perhaps it was too cranky for him...

MY CURRENT GOAL: Discuss changes with endocrinologist (SENT HIM A FAX ON FEBRUARY 1st), try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.

MY LONG RANGE GOAL: Body fat at 26% or less and scale weight in the 150's or less

NEW Words of the Week:
“Choice, not chance, determines destiny.” ~ E.C. McKenzie

I am dedicated, determined and diligent

06 February 2016

Weigh-in: 169.8 lb lost so far: 73.2 lb still to go: 9.8 lb Diet followed 100%
   (1 comment) on diet HCB's own diet   losing 0.1 lb a week

05 February 2016

Weigh-in: 169.8 lb lost so far: 73.2 lb still to go: 9.8 lb Diet followed 100%

04 February 2016

Happy Day, Best Buddies:

The IDIOT BOXES finally were consistent enough to log a new low weight.
One said 170.8 and the other 170.4 so I picked the middle weight 170.6

I increased the protein a bit and lowered the carbs more to finally see a little movement.

Now, off to the gym for the usual Thursday burn! UPDATE: I did two rounds of weights and muscle work today with some intensive rowing in between sets and kept my average heart rate at 79% the whole hour!

MY CURRENT GOAL: Discuss changes with endocrinologist (SENT HIM A FAX ON FEBRUARY 1st), try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.

MY LONG RANGE GOAL: Body fat at 26% or less and scale weight in the 150's or less

NEW Words of the Week:
"Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb

I am dedicated, determined and diligent
Weigh-in: 170.6 lb lost so far: 72.4 lb still to go: 10.6 lb Diet followed 100%

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