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26 September 2014

Hey my Buddies!

Right now I am feeling angry and frustrated due to an interaction with my eldest niece. It is a long story; but suffice it to say, I feel all the charge and then had a thought to go EAT something that is not on my plan today!

BUT, of course, I chose NOT to do it and just drank some water and took some deep breaths to work it through...

I seldom eat emotionally but I still feel the impulse at times - and usually only when angry. Thank goodness I have awareness and do not act out on it!

I had a great workout this morning at Orange Theory Fitness - used some 20 lb weights to do shoulder presses and realized I was the ONLY person using 20 lb weights...and that included a couple men! Yikes!

Too bad there is still body fat covering up all my muscles!

The word of the week is

I am dedicated, determined, and diligent.

25 September 2014

Hi my Buddies!

I am so excited because I do not have to go to the office and see patients tomorrow! Woo Hoo - it is the start if my weekend! Right now our weather forecast is gorgeous, sunny and in the high 70's for the next three days.

I have been productive around the house lately getting some things done before the Winter dark and cold hits the North Country.

I had professionals come and clean our carpets and two pieces of upholstered furniture last week; then I added new pillows and runners for the living room tables that all match. It is attractive.

I also got the down comforter dry-cleaned, and now am getting my curtains and pillow covers washed, etc.

I put up some new pictures that needed fresh frames, and bought a couple more decorative items to spruce up all around. It is fun for me and I like when the house looks "ready for company."

My DH, on the other hand, could care less!

Workouts are going well and I am sticking with my nutrition goals pretty well. So, feeling better all the way around!

The word of the week is

I am dedicated, determined, and diligent.

22 September 2014

20 September 2014

16 September 2014

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brianhaimes replied to captnhoney's post - where do I start?.
notjune1 replied to lacapan's post - Hate weekends sometimes!.
Golfingrick recorded a Weigh In at 221.8 lb.