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24 January 2015

22 January 2015

20 January 2015

Greetings my Buddies!

I had a rough night due to some insomnia - I generally do not bring my work home but last night I was worried about a patient, blah, blah, blah.

I work with many adolescents so it turns out she has decided I am the "enemy" because I had the audacity to agree with her Father about the idea she might need consequences for smoking weed, having sex and lying. We will move her on to another practitioner...

So, I had a lack of sleep but went to Orange Theory Fitness as usual and had a good workout! I did not crap out and even hung around to do an extra 10 minutes of dumbbell work. I am shocked at the energy I have with this different way of eating.

Some folks asked about the eggplant recipe:


PER SERVING: 70 calories, less than one gram fat, 4.5 grams fiber, about 9 net carbs, about 3.5 proteins

One eggplant
cooking spray
1 cup tomato sauce
2 large portabella mushroom tops
1/2 red bell pepper chopped

chopped onion to your taste
fresh garlic clove to your taste

Very thinly slice an eggplant rounds (keep the skin on, it is full of vitamins)
Spray cooking spray on a cookie sheet and bake at 375-400 degrees until slightly crisp - turn once

In a small casserole dish, layer a small amount of tomato sauce, then eggplant rounds, one Portabello top, one half the red pepper and one half the onion. Repeat the layers until all ingredients are used. Pour any leftover sauce over the entire dish. Bake at 350 degrees until bubbly and vegetables are soft all the way through.

Cool before eating to let the flavors mingle. Makes four servings, Tastes great as a side with ground beef or chicken.



The word of the week: Patience
I am dedicated, determined, and diligent.

19 January 2015

Hey Buddies!

I am trucking along pretty well with this food change to Paleo/Primal eating which for me is essentially LCHF eating.

The high fat keeps me satiated so I eat less overall - and I have more energy to get through the day.

I am keeping my carbs as close to 20% of my daily total as I can on most days. Fat is around 40-45% and protein is 35-40% - at least 100 grams a day!

I made a delicious eggplant "parm" with no breading or cheese! I layered tomato sauce, eggplant, large Portabella mushrooms, red bell pepper and onions and then baked! Yummy! And, it made enough for four servings.

My body is looking different - less bloated looking and "leaner."
It will be great over time to see if I lose actual fat while building muscle.

The word of the week:
Patience

I am dedicated, determined, and diligent.

18 January 2015

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