showing entries 1 to 5 of 1068
Page:   1   2   3   4   5 ...  Next

22 May 2017

Happy New Week, My Fabulous Followers!

Slowly but surely I seem to be getting my nutrition plan a little better in the Zone...(not the Zone Diet, LOL) I absolutely know what to do but have not been disciplined or motivated as much as usual.

My exercise is consistent, though. I like my workouts and keep going for heavier weights each time. My favorite trainer whispered in my ear during class that he sees my behavior inspiring other women (and some men) to try heavier weights more often!

I think that is so cool...especially since I am 25 years older than many of the other people in my classes! Wooo-Hooo

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 22% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!

17 May 2017

Happy New Day, My Fabulous Followers!

Yesterday was better on the food front and I am set-up for great macros today. JUST.FOLLOW.THE.PLAN

Today's Orange Theory workout was a TORNADO! You alternate three stations in two or three minute intervals. Treadmill or elliptical ALL OUT, then jump to rowing machine for an ALL OUT, and then the floor for burpees, jump squats, lunges, core work, etc. So, you do all three stations about six times each! A very sweaty workout - but it went fast and I was smiling!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 22% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!

16 May 2017

Happy New Week, my Best Buddies...or should I say "Followers?"

When I was young, I had this realization: The ONLY constant in life is change, so best learn to embrace it.

Many changes here on FS that are adjustments. Remember, the soul of the community is still present and those of us who have connections with people can still help each other even if the application changes.

I am exercising great - and still eating meh... In an ode to the CICO people (Diablo360 who claims he loses weight on pizza, ice cream, etc.),
I have been eating within my RDI but eating carb laden stuff.

Exactly as I thought, NOTHING changed. Time to discipline myself back to LCHF - the tried and true. Today's macros are great...if I can just stick to it...

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 22% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!

09 May 2017

Happy Tuesday, My Best Buddies!

I love to listen to books on my iPod at night and recently reviewed Dr. David Perlmutter's book, "Grain Brain." He is a neurologist who believes memory issues and many many other conditions like ADHD and depression can be improved with nutrition - especially gluten and sugar free.

The doctor particularly discusses healthy fats and the way they fuel our brains - not glucose! Another score for the LCHF lifestyle.

The photo is my brain arsenal to keep me sharp and present! I also include avocado and nuts.

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 22% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!

08 May 2017

Happy New Week, My Best Buddies!

I had a great Birthday Weekend. I chose to eat some of my favorites but did not overindulge! Now, time to get my calories and macros back on track. I also am excited to add bicycling to my weekly exercise since the weather is improving!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 22% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB commented on jimmiepop's Weight Entry.
HCB supported jimmiepop's Weight Entry.
HCB commented on fatoldlady's Journal Entry.

Following

2227Gwen commented on jimmiepop's Weight Entry.
glen supported Bible Bliss's Journal Entry.
izzypup68 supported SuccessThisTime58's Journal Entry.
SuccessThisTime58 supported izzypup68's Journal Entry.

Other Member Diet Recent Activity

hgonzale recorded a Weight Entry at 200.6 lb.
Frank Hoehle commented on their Weight Entry.
gggLOLuSUCK recorded a Weight Entry at 400.0 lb.
prallis76 recorded a Journal Entry.
Christiana supported Phoenix84's Journal Entry.
SophieWitwe supported AnnaK-'s Journal Entry.
solidago recorded a Weight Entry at 168.4 lb.
Sarafleet recorded a Weight Entry at 195.0 lb.