showing entries 1 to 5 of 1188
Page:   1   2   3   4   5 ...  Next

15 June 2018

Happy Friday, my Fasting Followers!

Yay - finally hit the green!

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent
Weigh-in: 179.8 lb lost so far: 63.2 lb still to go: 19.8 lb Diet followed 100%
   (17 comments) on diet HCB's own diet   losing 0.7 lb a week

13 June 2018

Greetings Friendly Followers!

I am back to my usual routine after the four day teaching stint. I had two good calorie burn days in a row at the gym and starting to eat cleanly.

I did really well with food during the training - just a little rice one day and a half pita another day. I had two days of higher calories but it should even out by month's end.

Idiot box is revolving around my posted weight - waiting for a real drop to happen before I log it.

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

07 June 2018

Greetings my Furry Followers!

I had a great workout today but now my knees are sore! We did many squats - which was fine - but they then had us do many "pulse" squats! Apparently that causes soreness. The trainer did say I do "perfect" deadlifts though...so a good day overall.

Well, I am assistant teaching the next four days so my knees will get a little rest I guess.

Tonight I tried "Cali'flower" brand cauliflower pizza crust. I topped with chicken breast, sauteed red peppers and onion, and low fat shredded mozzarella cheese! It was good - like very thin crust pizza. Only SIX carbs for the entire 9 inch crust!

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

05 June 2018

Greetings my Finicky Followers:

I am having lots of carb cravings lately but resisting all the urges successfully. I think I am anxious about my upcoming four day teaching stint this weekend - it is that old familiar emotion/food connection.

Fortunately, I "surf" the urges by just noticing and acknowledging them - then letting go. Staying on my plan and logging every day is an absolute for me if I want to make my June goals this month.

I have a food plan for the training days, but will get less exercise than I would like since the days are 8:30am until 7:30pm.

Keeping my carbs low will be the key.

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

02 June 2018

Happy Weekend, My Funky Followers!

June is starting well with nutrition and training. I had two good workouts where I pushed to progressive overload on a couple moves. Trying to go heavier.

And, I went down a pants size! (Or, really, I am back into some of my smaller pants again.) I have yet another set that are smaller - so we will get there eventually!

I also remembered my Red Sox will be in town mid-June for three games against the Twins - I think for one game I may allow treats but not all three! My husband says one treat per game...or one game where I have everything I want - bratwurst with bun and ice cream! LOL

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB commented on Chow moore's Journal Entry.
HCB commented on rosio19's Journal Entry.

Following

Phil supported Ange1s_Dont_Eat's Journal Entry.
cjodyssey updated their Food Diary.
Draglist supported Miraculum's Journal Entry.

Other Member Diet Recent Activity

dawagner1 recorded a Weight Entry at 260.0 lb.
hopeful1953 recorded a Weight Entry at 201.3 lb.
Keilin_4 supported foxx63's Journal Entry.
guererra recorded a Weight Entry at 153.8 lb.
foxx63 recorded a Journal Entry.
Bluecoaster commented on ladybugladybug57's Journal Entry.
yecenia88 recorded a Weight Entry at 145.6 lb.
Pixie68 supported Christmastee's Journal Entry.