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Happy New Week, my Buddies!
I did well this weekend getting outside in the most gorgeous "Land of Sky Blue Waters" weekend. The weather was cloudless, sunny with blue sky around 75 degrees - perfect!
My friend has two daughters who pitch on fast-pitch softball leagues so we often watch many of their games - it was fun.
Food was a little questionable - a Subway sandwich, corn on the cob from the farm, Pirate's Booty snack, etc. It increases carbs and calories...
SO, I have decided to go back to intermittent fasting 16:8 on my off work-out days. My schedule is different so my eating window is 12:00pm-8:00pm. On work-out days I have to have my protein shake before the gym or I will not make it!
BUT next week the 30 Day Challenge at Orange Theory Fitness begins! There is great accountability because I have to print out my food logs and give them to my trainer!
I will get points for following ALL my pre-determined goals.
The word of the week is ACCOUNTABILITY.
How do YOU stay accountable to yourself?
I am dedicated, determined, and diligent!
Diet Calendar Entries for 08 September 2014:
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1152 kcal
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Fat: 46.46g | Prot: 85.66g | Carb: 106.73g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Advocare Spark Energy Drink, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Calavo Avocado. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast, Butter, Corn On The Cob with Butter. more...
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2824 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 50 minutes, Driving - 40 minutes. more...
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 Comments
I have the book, "The Eight-Hour Diet." "The Alternate-Day Diet" recommends 16:8 as a change of pace.
08 Sep 14 by member: ChrisComedy
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I try to do 16:8 also, mindfully for if I feel I'm getting too hungry, I eat. For me, getting over-hungry can lead to over-eating. xoxox
08 Sep 14 by member: Ruhu
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I try to make sure that I log all my food and exercise. I also have a friend who is training with me for the half marathon and it helps.
08 Sep 14 by member: skwhite
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Yep, another week. I'm going to think about what you've written here because I really don't have any accountability. I can go back and enter food 'afterward' and hope I didn't forget anything. I don't like entering it upfront because then I tend to eat more. I have to come up with a method. Good food for thought. Thank you.
08 Sep 14 by member: FullaBella
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Your 30 day challenge sounds awesome! So much accountability! Glad you had a great weekend.
09 Sep 14 by member: Bkeller1023
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