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Happy Tuesday, Buddies!
So I keep playing with my RDI...up 100 calories, down 100 calories...
It is tough to get ALL my protein grams in every day without exceeding the lower RDI.
Of course OTF trainers and FS think I should be eating 2000 calories a day...phfffttt!
I am trying to stay at 1500 with a minimum of 130 grams of protein daily. Even "good"protein calories start to add up at the end of the day,
The word of the week is ACCOUNTABILITY.
How do YOU stay accountable to yourself?
I am dedicated, determined, and diligent!
Diet Calendar Entries for 09 September 2014:
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1386 kcal
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Fat: 37.77g | Prot: 160.47g | Carb: 100.36g.
Breakfast: Advocare Spark Energy Drink, Water, Vitasport Protein Synthesis Chocolate, Advocare Meal Replacement Shake - Chocolate, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Eggland's Best Large Grade A Eggs. Dinner: Water, Subway 6" Cold Cut Combo. Snacks/Other: Vitasport Protein Synthesis Chocolate. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Circuit Training - 1 hour. more...
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 Comments
Yeah, fat secret's RDI is too generous. I make a diet and exercise plan a day or two upfront and I stick to it. I'm zig-zagging my cals so that would be difficult without a good plan. Recording what we ate after the day is over could be a problem because by the time you see that you've exceeded your desired calories for that day it's already too late. That's why I love fat secret and their food log. I have fun while making it.
09 Sep 14 by member: snezica
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Tell me about it! Before I even get started, my RDI for my Proteins are gone. Hang in there. Accontability...I stay accountable to myself through my friends here at fatsecret. I let them call me out if I am not walking the walk.
09 Sep 14 by member: C67241
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1000-1300 max calories a day for women depending on age and exercise/ I made adjustments to my diet and I am finally seeing results- My diet I had in 230's did. Not suit me for age 45
09 Sep 14 by member: pwrestlephoto
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It should be 20 smart change it to 230
09 Sep 14 by member: pwrestlephoto
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down to a science, HCB. have a great day.
10 Sep 14 by member: Helewis
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