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Greetings my Buddies!
I am trying to spend a little more time journaling and reading my friends' journals. I have been around here a while and managed to keep a substantial piece of weight off...but have been stuck for a while on the "Idiot Box"
I have lost inches and gained tons of muscle, strength and endurance through eating increased protein and working out with high intensity interval training and weight training.
However, for those of you who know me and may remember my primary doctor, I will be seeing him again next week for an annual physical! HE is the doctor who once told me, "You are too fat and will get diabetes if you sit around doing nothing!"
Geez....SO it is possible he will "Yell" that I have not lost weight on the scale...but I could easily take him down in a fist fight with all my strength! LOL
I am dedicated, determined, and diligent!
Diet Calendar Entries for 27 August 2014:
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1656 kcal
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Fat: 37.46g | Prot: 150.16g | Carb: 155.61g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Lender's Onion Bagel, Butter, Egg, PAM Original No-Stick Cooking Spray, Water, Advocare Meal Replacement Shake - Vanilla, Vitasport Vitasport Protein Synthesis Caramel Pretzel, Advocare Spark Energy Drink. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Water. Dinner: Water, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Corona Corona Light, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
Strength and fitness is far better than whatever the stupid number on the scale says - good for you! :)
27 Aug 14 by member: erika2633
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You go girl, and I agree with Erika, strength, fitness & healthy eating is what counts! xoxox
27 Aug 14 by member: Ruhu
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You are so much healthier, and since this is a process it just takes time. You go to your workouts 4 times a week so you are obviously not sitting around. Challenge him to come with you and see if he can keep up with you.
27 Aug 14 by member: skwhite
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You can always fire him, and find someone else who truly is concerned with working with you to help support your efforts to improve your health. I no longer will tolerate bad doctors....meaning arrogance, won't listen, belittle me, won't explain things to me....
27 Aug 14 by member: yduj57
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you are doing great! keep us posted how your dr. visit goes!
27 Aug 14 by member: Tulipgirl6
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My doc said the same - low body weight is no exchange for bad labs... hopefully those will be good. They have to be as much as you work out.
27 Aug 14 by member: FullaBella
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If you explain to him everything you are doing and he still complains about your weight you should definitely get a new doctor.
28 Aug 14 by member: BuffyBear
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LOL - Buddies! Yup, I tried to schedule with someone else but the clinic was like...oh you should stay with the same doctor for consistency. Bwwwahhh..trust me, I am assertive and will talk right back to him! My labs are always excellent...and I could arm wrestle him to the ground! I can beat my husband, too! LOL
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PLEASE take a video with you ... I want to see you throw down w/the Doc!!!
28 Aug 14 by member: FullaBella
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LOL Love your last line ! I say go ahead and challenge him ! LOL ;) (BuffyBear makes a good point. Don't need to keep Dr. Downer around. Remind him he can be replaced !)
28 Aug 14 by member: Lori in Lakewood
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