BuffyBear

Start Weight:(30 Jun 13) 162.0 lb
Current Weight:(16 Dec 14) 178.0 lb
Goal Weight:132.0 lb
following: BuffyBear's own diet
performance: gaining 1.1 lb a week

I am a married 60 year old Grandmother. I still work full time job as the Office Manager of a construction company.

I have spend years battling my weight without ever reaching my goal. 2014 is the year I want to finish my journey.

My way of eating is quite eclectic: I practice 16:8 IF, along with low carb, low glycemic, and low calorie foods. My goal is to develop a healthy and sustainable way of eating.


FatSecret member since: 04 Feb 11

BuffyBear's Weight History


BuffyBear's Latest Member Challenges

79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


BuffyBear's Buddies

Online now karenromiaih2002
on diet Carb Cycling
buddies only
 
waynem37
buddies only
John10251
last weighin: gaining 4.0 lb a week Up
 
ClassicRocker
last weighin: losing 0.2 lb a week Down


BuffyBear's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

BuffyBear's Latest Posts

Challenge Issues
Just thought I'd mention that it was mrsmole who figured it out.
posted 08 Mar 2014, 13:36
Newbie
I agree with mummydee. Since we live in the "real world" It is best to find a plan that teaches how to lose eating "real food". Develop habits that will last a lifetime.
posted 07 Mar 2014, 10:51
Older women????
I am 60 and it says my RDI should be 777 to lose 2 pounds a week. While that seems extreme it certainly is true in my case. Thanks.
posted 07 Mar 2014, 06:29
The Whole Calorie Counting Thing
May I suggest a Book? "The Calorie Myth" by Jonathan Bailor. Calories do count, but not the way "conventional wisdom" would have you think. The only reason I count them is to help me control the amount I eat (unfortunately, I am a natural born glutton).
posted 08 Feb 2014, 11:54
No more advertisements
I am still flooded with advertisements. How did you guys do this again?
posted 04 Feb 2014, 17:49
view all BuffyBear's posts

Other Related Links

Members


BuffyBear's journal

16 December 2014

Goal for today - cut back on white stuff (flour, sugar, etc.). It is the best I can do right now.
on diet BuffyBear's own diet  

31 October 2014

Colder weather moving in. I know what I'll be doing tomorrow morning - time to put on a big pot of soup. Low carb/low cal and full of veggies, and s ...
on diet BuffyBear's own diet  

BuffyBear's Recent Food & Exercise

BuffyBear's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

karenromiaih2002 updated their Food Diary.
ClassicRocker commented on bonrat's Weigh In.
wholefoodnut commented on ChrisComedy's Journal Entry.
Draglist supported gingin40's Journal Entry.

Other Member Diet Recent Activity

helenapatra commented on Vopli's Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
locodb recorded a Weigh In at 208.1 lb.
Ruby2Foxy recorded a Journal Entry.
MzTeenia joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Popdoktar updated their Food Diary.
William Redman recorded a Weigh In at 220.0 lb.
qui recorded a Weigh In at 319.4 lb.