BuffyBear

Start Weight:(30 Jun 13) 162.0 lb
Current Weight:(27 Aug 14) 165.0 lb
Goal Weight:132.0 lb
following: BuffyBear's own diet
performance: losing 2.3 lb a week

I am a married 60 year old Grandmother. I still work full time job as the Office Manager of a construction company.

I have spend years battling my weight without ever reaching my goal. 2014 is the year I want to finish my journey.

My way of eating is quite eclectic: I practice 16:8 IF, along with low carb, low glycemic, and low calorie foods. My goal is to develop a healthy and sustainable way of eating.


FatSecret member since: 04 Feb 11

BuffyBear's Weight History


BuffyBear's Latest Member Challenges

15
  Enter everything!!
status: In Progress
currently: Week 3 of 10
end date: Monday 20 Oct 14
view progress
 
  
79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


BuffyBear's Buddies

Online now ShyGuy
on diet Atkins
last weighin: losing 3.1 lb a week Down
 
Online now wholefoodnut
last weighin: steady Steady
Online now Draglist
last weighin: losing 2.0 lb a week Down
 
Online now northernmusician
last weighin: gaining 2.1 lb a week Up


BuffyBear's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

BuffyBear's Latest Posts

Challenge Issues
Just thought I'd mention that it was mrsmole who figured it out.
posted 08 Mar 2014, 13:36
Newbie
I agree with mummydee. Since we live in the "real world" It is best to find a plan that teaches how to lose eating "real food". Develop habits that will last a lifetime.
posted 07 Mar 2014, 10:51
Older women????
I am 60 and it says my RDI should be 777 to lose 2 pounds a week. While that seems extreme it certainly is true in my case. Thanks.
posted 07 Mar 2014, 06:29
The Whole Calorie Counting Thing
May I suggest a Book? "The Calorie Myth" by Jonathan Bailor. Calories do count, but not the way "conventional wisdom" would have you think. The only reason I count them is to help me control the amount I eat (unfortunately, I am a natural born glutton).
posted 08 Feb 2014, 11:54
No more advertisements
I am still flooded with advertisements. How did you guys do this again?
posted 04 Feb 2014, 17:49
view all BuffyBear's posts

Other Related Links

Members


BuffyBear's journal

28 August 2014

One of the (many) causes of my recent weight gain was frustration over a foot injury. Finally broke down this morning and went to the doctor. Seems the ...
on diet BuffyBear's own diet  

26 August 2014

Gorgeous weather today, but a trip to the grocery store had to substitute for my noon time walk. Needed to get items for a quick dinner tonight as we are ...
on diet BuffyBear's own diet  

BuffyBear's Recent Food & Exercise

BuffyBear's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on puhpine's Journal Entry.
BuffyBear commented on FullaBella's Journal Entry.
BuffyBear commented on dboza's Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

wholefoodnut commented on Instantcrazy's Journal Entry.
Draglist supported chesgreen's Weigh In.
northernmusician commented on Deborahg382's Weigh In.

Other Member Diet Recent Activity

Gorda quesuda recorded a Weigh In at 182.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
deaby16 supported MomjjjaLou's Journal Entry.
Jessicam912 recorded a Weigh In at 165.0 lb.
Kamoote commented on their Journal Entry.
angela75 recorded a Weigh In at 156.1 lb.
Justalright33 supported Instantcrazy's Journal Entry.
Sweet Ce commented on FullaBella's Journal Entry.