BuffyBear
Joined February 2011
Posts
1508
Following
42
Followers
151
Weight History

Start Weight
202.0 lb
Lost so far: 6.0 lb

Current Weight
196.0 lb
Performance: losing 0.4 lb a week

Goal Weight
133.0 lb
Still to go: 63.0 lb
62 year old Grandmother still working full time job as the Office Manager of a construction company.

UPDATE: Just starting back after a long absence from FatSecret.


BuffyBear's Weight History


BuffyBear's Latest Member Challenges

77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


Following

northernmusician
last weighin: gaining 5.6 lb a week Up
 
HCB
last weighin: losing 4.2 lb a week Down
ClassicRocker
only visible to followers
 
dboza
last weighin: losing 2.8 lb a week Down


BuffyBear's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

BuffyBear's Latest Posts

The Things that Motiivate Us
I had struggled with this in my personal journal this morning. Was focusing on a number on the scale and have discovered that while this may be a goal, it is not motivation. I am going to begin to start visualizing what life would be like at my goal weight.
posted 17 May 2015, 12:42
Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
posted 27 Apr 2015, 13:51
Need a buddy
I am at work but will catch up with you later.

good luck,

Buffy
posted 10 Apr 2015, 12:50
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
posted 27 Jan 2015, 17:17
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
posted 26 Jan 2015, 12:08
view all BuffyBear's posts

Other Related Links

Members


BuffyBear's journal

28 June 2017

Thought I had lost a lot of weight this morning but then realized I needed to change the batteries in the scale :(
on diet BuffyBear's own diet  

25 June 2017

This is really it. I am making a commitment.

BuffyBear's Recent Food & Exercise


BuffyBear's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 196.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.
BuffyBear recorded a Weight Entry at 197.2 lb.
BuffyBear recorded a Weight Entry at 198.4 lb.

Following

ClassicRocker updated their Food Diary.
Soulnoid is following mylahxandermom.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

skinnyminny54 commented on wright2018's Journal Entry.
jengetfit123 supported 미치겠다's Journal Entry.
abbadabba supported Iwantdoughnuts's Journal Entry.
Iwantdoughnuts commented on their Journal Entry.
NAYELISIZZLES supported tlschwenn's Journal Entry.
미치겠다 recorded a Journal Entry.
mirage55 recorded a Weight Entry at 164.2 lb.
jayfozzle recorded a Weight Entry at 233.7 lb.