BuffyBear

Start Weight:(04 Jan 16) 189.0 lb
Current Weight:(13 Nov 16) 193.4 lb
Goal Weight:132.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.9 lb a week

62 year old Grandmother still working full time job as the Office Manager of a construction company.

UPDATE: Just starting back after a long absence from FatSecret.


FatSecret member since: 04 Feb 11

BuffyBear's Weight History


BuffyBear's Latest Member Challenges

77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


BuffyBear's Buddies

Online now schmetterlinge34
last weighin: losing 0.5 lb a week Down
 
northernmusician
last weighin: gaining 1.6 lb a week Up
HCB
buddies only
 
redgirl1974
on diet Atkins
last weighin: losing 1.0 lb a week Down


BuffyBear's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

BuffyBear's Latest Posts

The Things that Motiivate Us
I had struggled with this in my personal journal this morning. Was focusing on a number on the scale and have discovered that while this may be a goal, it is not motivation. I am going to begin to start visualizing what life would be like at my goal weight.
posted 17 May 2015, 12:42
Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
posted 27 Apr 2015, 13:51
Need a buddy
I am at work but will catch up with you later.

good luck,

Buffy
posted 10 Apr 2015, 12:50
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
posted 27 Jan 2015, 17:17
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
posted 26 Jan 2015, 12:08
view all BuffyBear's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


BuffyBear's journal

04 September 2016

Well, it took 2 weeks to lose 2 pounds but its a start :)

16 August 2016

Was going to start back in the fall but I cannot wait until then. Am too miserable.

BuffyBear's Recent Food & Exercise

BuffyBear's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.4 lb.
BuffyBear recorded a Weight Entry at 190.8 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

BuffyBear's Buddies

schmetterlinge34 supported CammieCo's Journal Entry.

Other Member Diet Recent Activity

MARANGELITZA recorded a Journal Entry and a Weight Entry at 147.7 lb.
tj48071 recorded a Weight Entry at 180.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AllieLittles recorded a Weight Entry at 127.2 lb.
Romany Annette recorded a Weight Entry at 178.8 lb.
VeggieJunkie commented on schmetterlinge34's Journal Entry.
cheleletourneau commented on AmberLaine's Journal Entry.
daleflanders updated their Food Diary.