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Hey all my FS Buddies!
How is everyone doing these days? I had a little bit of a carbolooza this past weekend but not horrible...and, of course, jumped right back on the protein wagon so not much damage done.
I have not jumped on the Idiot Box in a while...seems I am doing about the same there...but I am gaining strength and endurance at Orange Theory Fitness.
I see change, so that is positive. I am focusing on health of my heart muscle and cardio endurance; and muscle building to help with bone density. This is all the crap us older women need to do to stay healthy, right?
I will be 59 years of age next week! Rock On!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 29 April 2014:
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1247 kcal
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Fat: 39.99g | Prot: 145.22g | Carb: 81.00g.
Breakfast: Vitasport Protein Synthesis Chocolate, Water, Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Skinless Chicken Breast, Trader Joe's Raw Almonds, Craisins, Water. Dinner: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vitasport Protein Synthesis Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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