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Hey Buddies:
How is everyone? I had a bit of a crash the last few days...a little off-track birthday eating! Trying to increase the protein back up to where I want it to be and let go of the "wasted" carbs...
I am bouncing back though...something about turning 59 years of age is a little depressing for me. I suppose it is facing the big 6-0 next year.
I want to be smaller, more fit and lean. I guess that gives me another year to keep working, right?
I am dedicated, determined, and diligent!
Diet Calendar Entries for 08 May 2014:
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1413 kcal
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Fat: 55.28g | Prot: 117.05g | Carb: 109.35g.
Breakfast: Vitasport Protein Synthesis Chocolate, Water, Breakstone's 2% Lowfat Small Curd Cottage Cheese, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Kale, Dole Broccoli Slaw, Souper Salad Sunflower Seeds, Craisins, Skinless Chicken Breast. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Pirate Brands Smart Puffs - Real Wisconsin Cheddar. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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 Comments
Welcome back and happy BD!
08 May 14 by member: FullaBella
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Happy Bday!!!! 59 years young!!!
08 May 14 by member: Rubie-sue
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Happy birthday!! :) Glad you're bouncing back from the extra eating...
08 May 14 by member: erika2633
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Success isn't about falling, it's about getting back up and kicking some carbage to the curb. I'm sure you'll rock the 6-0; have a fabulous 59! (I'm not far behind you in age, and I keep getting back up and getting better each year)
08 May 14 by member: crabby Kat
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Happy Birthday!
Its ok to have a few days off, and then when you get going again, you feel all the more enthusiastic about weight loss. Be kind to yourself.
I had a week of birthdays last month and I did indulge, because I am week willed. After putting on a kilo that week, I made up by losing 2 kilos in the following 2 weeks.
Be proud, and remember that we are here if you need us.
Have a great day!
08 May 14 by member: thighsbegone
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Happy Birthday! Hey that is a great goal!
08 May 14 by member: skwhite
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09 May 14 by member: UK cats
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Happy Birthday! Ahhh celebration eats... :]
Now lets go do some burpees! bahahhaha!
09 May 14 by member: CJT1217
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YAY - Clifford visited! CJT1217 are you back????
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11 May 14 by member: FitOKay
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Was this 2 months ago?? Sheesh. On and off. Been busy with work and life (and gaining back some el-bees.... Might be back on here more!
06 Jul 14 by member: CJT1217
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happy birthday! it's just a number :)
07 Jul 14 by member: innercalm
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07 Jul 14 by member: kristyanne3
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