Date started: 28 Jul 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 358.1 lb
Ongoing Weight Loss Phase (OWL) :
23 Apr 18	174.0 lb	Reasonably Well
19 Mar 18	175.0 lb	Reasonably Well
10 Dec 17	172.2 lb	Reasonably Well
27 Aug 17	170.0 lb	Reasonably Well
24 Jul 17	171.0 lb	Reasonably Well
04 Jun 17	170.0 lb	Reasonably Well
22 May 17	171.0 lb	Reasonably Well
23 Apr 17	173.0 lb	Reasonably Well
09 Apr 17	171.0 lb	Reasonably Well
29 Mar 17	171.0 lb	Reasonably Well
24 Feb 17	169.0 lb	Reasonably Well
06 Dec 16	163.0 lb	Reasonably Well
06 Nov 16	162.7 lb	Reasonably Well
31 Oct 16	161.0 lb	Reasonably Well
23 Oct 16	162.0 lb	Reasonably Well
25 Sep 16	159.0 lb	Reasonably Well
03 Sep 16	155.7 lb	Reasonably Well
27 Aug 16	156.1 lb	Reasonably Well
12 Aug 16	156.7 lb	Reasonably Well
07 Aug 16	160.5 lb	Reasonably Well
05 Aug 16	159.1 lb	Reasonably Well
15 Jul 16	159.1 lb	Reasonably Well
13 Jul 16	159.4 lb	Reasonably Well
10 Jul 16	160.0 lb	Reasonably Well
03 Jul 16	160.0 lb	Reasonably Well
30 Jun 16	160.0 lb	Reasonably Well
29 Jun 16	162.2 lb	Reasonably Well
28 Jun 16	163.2 lb	Reasonably Well
26 Jun 16	163.5 lb	Reasonably Well
23 Jun 16	163.5 lb	Reasonably Well
22 Jun 16	164.5 lb	Reasonably Well
19 Jun 16	165.3 lb	Reasonably Well
06 Jun 16	167.2 lb	Reasonably Well
05 Jun 16	168.1 lb	Reasonably Well
03 Jun 16	168.8 lb	Reasonably Well
01 Jun 16	169.6 lb	Reasonably Well
30 May 16	170.1 lb	Reasonably Well
29 May 16	170.6 lb	Reasonably Well
28 May 16	172.1 lb	Reasonably Well
23 May 16	173.0 lb	Reasonably Well
16 May 16	173.0 lb	Reasonably Well
15 May 16	173.1 lb	Reasonably Well
12 May 16	174.3 lb	Reasonably Well
11 May 16	174.9 lb	Reasonably Well
08 May 16	175.1 lb	Reasonably Well
01 May 16	175.1 lb	Reasonably Well
24 Apr 16	175.1 lb	Reasonably Well
21 Apr 16	175.4 lb	Reasonably Well
20 Apr 16	176.6 lb	Reasonably Well
19 Apr 16	178.3 lb	Reasonably Well
17 Apr 16	180.3 lb	Reasonably Well
15 Apr 16	180.8 lb	Reasonably Well
14 Apr 16	181.6 lb	Reasonably Well
11 Apr 16	182.8 lb	Reasonably Well
10 Apr 16	183.1 lb	Reasonably Well
04 Apr 16	183.9 lb	Reasonably Well
03 Apr 16	184.1 lb	Reasonably Well
28 Mar 16	186.7 lb	Reasonably Well
21 Mar 16	186.7 lb	Reasonably Well
20 Mar 16	188.8 lb	Reasonably Well
28 Feb 16	191.8 lb	Reasonably Well
27 Feb 16	194.7 lb	Reasonably Well
26 Feb 16	196.0 lb	Reasonably Well
13 Feb 16	197.0 lb	Reasonably Well
11 Feb 16	198.0 lb	Reasonably Well
07 Feb 16	199.0 lb	Reasonably Well
29 Jan 16	199.0 lb	Reasonably Well
24 Jan 16	201.0 lb	Reasonably Well
17 Jan 16	201.0 lb	Reasonably Well
16 Jan 16	202.0 lb	Reasonably Well
11 Jan 16	204.0 lb	Reasonably Well
10 Jan 16	205.0 lb	Reasonably Well
07 Jan 16	206.0 lb	Reasonably Well
05 Jan 16	206.0 lb	Reasonably Well
02 Jan 16	207.0 lb	Reasonably Well
26 Dec 15	208.0 lb	Reasonably Well
23 Dec 15	210.0 lb	Reasonably Well
20 Dec 15	211.0 lb	Reasonably Well
17 Dec 15	212.0 lb	Reasonably Well
16 Dec 15	213.0 lb	Reasonably Well
13 Dec 15	214.0 lb	Reasonably Well
10 Dec 15	215.0 lb	Reasonably Well
07 Dec 15	215.0 lb	Reasonably Well
03 Dec 15	215.0 lb	Reasonably Well
02 Dec 15	216.0 lb	Reasonably Well
29 Nov 15	217.0 lb	Reasonably Well
26 Nov 15	217.0 lb	Reasonably Well
25 Nov 15	218.0 lb	Reasonably Well
22 Nov 15	219.0 lb	Reasonably Well
20 Nov 15	219.0 lb	Reasonably Well
19 Nov 15	220.0 lb	Reasonably Well
14 Nov 15	221.0 lb	Reasonably Well
13 Nov 15	222.0 lb	Reasonably Well
12 Nov 15	223.0 lb	Reasonably Well
11 Nov 15	224.0 lb	Reasonably Well
10 Nov 15	225.0 lb	Reasonably Well
08 Nov 15	226.0 lb	Reasonably Well
03 Nov 15	227.0 lb	Reasonably Well
28 Oct 15	227.0 lb	Reasonably Well
23 Oct 15	228.0 lb	Reasonably Well
19 Oct 15	229.0 lb	Reasonably Well
18 Oct 15	231.0 lb	Reasonably Well
01 Oct 15	231.0 lb	Reasonably Well
27 Sep 15	233.0 lb	Reasonably Well
17 Sep 15	234.0 lb	Reasonably Well
16 Sep 15	236.0 lb	Reasonably Well
10 Sep 15	237.0 lb	Reasonably Well
29 Aug 15	238.0 lb	Reasonably Well
28 Aug 15	239.0 lb	Reasonably Well
24 Aug 15	240.0 lb	Reasonably Well
14 Aug 15	241.0 lb	Reasonably Well
12 Aug 15	242.0 lb	Reasonably Well
31 Jul 15	243.0 lb	Reasonably Well
30 Jul 15	245.0 lb	Reasonably Well
28 Jul 15	246.0 lb	Reasonably Well
24 Jul 15	247.0 lb	Reasonably Well
23 Jul 15	248.0 lb	Reasonably Well
11 Jul 15	249.0 lb	Reasonably Well
09 Jul 15	250.0 lb	Reasonably Well
02 Jul 15	251.0 lb	Reasonably Well
01 Jul 15	252.0 lb	Reasonably Well
29 Jun 15	253.0 lb	Reasonably Well
28 Jun 15	254.0 lb	Reasonably Well
25 Jun 15	255.0 lb	Reasonably Well
16 Jun 15	256.0 lb	Reasonably Well
15 Jun 15	257.0 lb	Reasonably Well
11 Jun 15	258.0 lb	Reasonably Well
10 Jun 15	259.0 lb	Reasonably Well
07 Jun 15	260.0 lb	Reasonably Well
05 Jun 15	261.0 lb	Reasonably Well
02 Jun 15	262.0 lb	Reasonably Well
01 Jun 15	263.0 lb	Reasonably Well
29 May 15	264.0 lb	Reasonably Well
27 May 15	265.0 lb	Reasonably Well
19 May 15	266.0 lb	Reasonably Well
14 May 15	267.0 lb	Reasonably Well
13 May 15	268.0 lb	Reasonably Well
12 May 15	269.0 lb	Reasonably Well
04 May 15	271.0 lb	Reasonably Well
02 May 15	273.0 lb	Reasonably Well
01 May 15	275.0 lb	Reasonably Well
27 Apr 15	277.0 lb	Reasonably Well
25 Apr 15	279.0 lb	Reasonably Well
12 Apr 15	280.0 lb	Reasonably Well
11 Sep 13	218.0 lb	Reasonably Well
25 Aug 13	218.0 lb	Reasonably Well
09 Aug 13	219.0 lb	Reasonably Well
23 Jul 13	221.0 lb	Reasonably Well
19 Jul 13	222.0 lb	Reasonably Well
15 Jul 13	223.0 lb	100%
Induction Phase:
30 Jun 13	223.0 lb	Reasonably Well
15 Jun 13	224.0 lb	Reasonably Well
29 May 13	226.0 lb	Reasonably Well
15 May 13	228.0 lb	Reasonably Well
26 Apr 13	229.0 lb	Reasonably Well
16 Apr 13	232.0 lb	Reasonably Well
13 Apr 13	233.0 lb	Reasonably Well
04 Apr 13	235.0 lb	Reasonably Well
28 Mar 13	237.0 lb	Reasonably Well
14 Mar 13	238.0 lb	Reasonably Well
01 Mar 13	239.0 lb	Reasonably Well
22 Feb 13	241.0 lb	Reasonably Well
15 Feb 13	242.0 lb	Reasonably Well
01 Feb 13	243.0 lb	Reasonably Well
30 Jan 13	245.0 lb	Reasonably Well
15 Jan 13	247.0 lb	Reasonably Well
04 Jan 13	248.0 lb	Reasonably Well
02 Jan 13	250.0 lb	Reasonably Well
27 Dec 12	251.0 lb	Reasonably Well
13 Dec 12	254.0 lb	Reasonably Well
29 Nov 12	257.0 lb	Reasonably Well
26 Nov 12	258.0 lb	Reasonably Well
23 Nov 12	261.0 lb	Reasonably Well
13 Nov 12	262.0 lb	Reasonably Well
08 Nov 12	262.0 lb	Reasonably Well
25 Oct 12	265.0 lb	Reasonably Well
23 Oct 12	267.0 lb	Reasonably Well
07 Oct 12	268.0 lb	Reasonably Well
06 Oct 12	271.0 lb	Reasonably Well
24 Sep 12	272.0 lb	Reasonably Well
21 Sep 12	273.0 lb	Reasonably Well
14 Sep 12	274.0 lb	Reasonably Well
11 Sep 12	275.0 lb	Reasonably Well
08 Sep 12	276.0 lb	Reasonably Well
07 Sep 12	278.0 lb	Reasonably Well
06 Sep 12	278.0 lb	Reasonably Well
03 Sep 12	279.0 lb	Reasonably Well
24 Aug 12	280.0 lb	Reasonably Well
11 Aug 12	282.0 lb	Reasonably Well
09 Aug 12	283.0 lb	Reasonably Well
07 Aug 12	284.0 lb	Reasonably Well
05 Aug 12	285.0 lb	Reasonably Well
02 Aug 12	286.0 lb	Reasonably Well
01 Aug 12	288.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
28 Jul 12	358.1 lb	Reasonably Well

Date started: 26 Jan 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 289.0 lb
27 Jul 12	289.0 lb	Reasonably Well
23 Jul 12	289.0 lb	Reasonably Well
20 Jul 12	291.0 lb	Reasonably Well
18 Jul 12	291.0 lb	Reasonably Well
17 Jul 12	293.0 lb	Reasonably Well
16 Jul 12	293.0 lb	Reasonably Well
09 Jul 12	295.0 lb	Reasonably Well
06 Jul 12	295.0 lb	Reasonably Well
22 Jun 12	297.0 lb	Reasonably Well
21 Jun 12	298.0 lb	Reasonably Well
20 Jun 12	301.0 lb	Reasonably Well
19 Jun 12	302.0 lb	Reasonably Well
18 Jun 12	303.0 lb	Reasonably Well
15 Jun 12	308.0 lb	Reasonably Well
26 Jan 12	289.0 lb	Not Applicable