blkbear's Journal, 31 July 2015

243.0 lb Lost so far: 115.1 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 72.90g | Prot: 101.07g | Carb: 36.56g.   Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake. Dinner: Chicken Thigh, Pictsweet All Natural Chopped Spinach. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free. more...

2851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...