blkbear's Journal, 09 August 2013

219.0 lb Lost so far: 139.1 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 109.33g | Prot: 104.12g | Carb: 54.01g.   Breakfast: Advantage Cookies N' Creme Bar, Advantage Milk Chocolate Delight Shake. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Chunky Blue Cheese Dressing, Smoked Turkey Breast Cold Cuts (Wallet Pack), Finely Shredded Fiesta Blend Cheese, Lettuce. Snacks/Other: cranberry almond bar, Sunflower Seeds in Shell. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...