Weigh In record (no journal entry) for 23 November 2012
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261.0 lb
Lost so far: 97.1 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1539 kcal
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Fat: 117.36g | Prot: 90.27g | Carb: 25.54g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Fried Egg. Lunch: Advantage Dark Chocolate Royale Shake, Boiled Egg. Dinner: Turkey ham, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded, Boiled Egg. Snacks/Other: White Spearmint Sugarless Gum, Day Break Creamy Chocolate Shake. more...
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losing 0.7 lb a week
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