blkbear's Journal, 04 June 2017

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Weigh In record (no journal entry) for 04 June 2017

170.0 lb Lost so far: 188.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:

640 kcal

Fat: 61.00g | Prot: 12.00g | Carb: 5.40g. Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Dinner: Challenge Salted Butter, Swanson Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

4710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 hours and 31 minutes, Sleeping - 6 hours and 26 minutes, Resting - 8 hours and 18 minutes, Standing - 45 minutes. more...

losing 0.5 lb a week