blkbear's Journal, 15 June 2013

224.0 lb Lost so far: 134.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

2230 kcal

Fat: 149.00g | Prot: 154.75g | Carb: 47.00g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Endulge Nutty Fudge Brownie Bar. Dinner: 97% Fat Free Cooked Ham, Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: cranberry almond bar, Hamburger Slices Dill, Hot N Spicy Chicharrones, Sunflower Seeds in Shell. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...