blkbear's Journal, 07 December 2015

215.0 lb Lost so far: 143.1 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 52.73g | Prot: 92.01g | Carb: 54.72g.   Breakfast: Atkins Milk Chocolate Delight Shake, Splenda No Calorie Sweetener Packets, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Mushrooms, Taylor Farms iceberg & romain lettuce, Kraft Miracle Whip Dressing, Chicken of the Sea Pink Salmon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts. Snacks/Other: Costal Bay Hard Candy Lemon Flavored, Baken-ets Traditional Fried Pork Skins. more...

3758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 11 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...