Weigh In record (no journal entry) for 18 July 2012
|
291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
1408 kcal
|
Fat: 79.34g | Prot: 155.41g | Carb: 18.21g.
Breakfast: Finely Shredded Fiesta Blend Cheese, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Day Break Creamy Chocolate Shake. Dinner: Whitefish (Mixed Species), Advantage Dark Chocolate Royale Shake. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkbear's weight history
|