Date started: 15 Jan 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 216.0 lb
18 Apr 21	173.0 lb	Reasonably Well
31 Jul 19	189.0 lb	Reasonably Well
12 Apr 19	179.5 lb	Reasonably Well
09 Apr 19	181.0 lb	Reasonably Well
06 Apr 19	181.4 lb	Reasonably Well
30 Mar 19	181.6 lb	Reasonably Well
29 Mar 19	182.8 lb	Reasonably Well
23 Mar 19	183.2 lb	Reasonably Well
22 Mar 19	183.2 lb	Reasonably Well
18 Mar 19	185.0 lb	Reasonably Well
16 Mar 19	185.0 lb	Reasonably Well
08 Mar 19	186.0 lb	Reasonably Well
01 Mar 19	187.6 lb	Reasonably Well
22 Feb 19	188.4 lb	Reasonably Well
14 Feb 19	190.8 lb	Reasonably Well
07 Feb 19	192.2 lb	Reasonably Well
31 Jan 19	193.0 lb	Reasonably Well
12 Jan 19	192.6 lb	Reasonably Well
10 Jan 19	194.4 lb	Reasonably Well
10 Aug 17	187.2 lb	Reasonably Well
03 Aug 17	187.4 lb	Reasonably Well
23 Jul 17	188.2 lb	Reasonably Well
19 Jul 17	189.4 lb	Reasonably Well
15 Jul 17	190.2 lb	Reasonably Well
14 Jul 17	191.2 lb	Reasonably Well
25 May 17	194.2 lb	Reasonably Well
21 May 17	195.8 lb	Reasonably Well
20 May 17	196.0 lb	Reasonably Well
04 May 17	196.2 lb	Reasonably Well
23 Apr 17	196.6 lb	Reasonably Well
09 Apr 17	197.4 lb	Reasonably Well
07 Apr 17	198.6 lb	Reasonably Well
29 Mar 17	199.8 lb	Reasonably Well
28 Mar 17	200.4 lb	Reasonably Well
24 Mar 17	201.8 lb	Reasonably Well
18 Mar 17	203.8 lb	Reasonably Well
17 Mar 17	204.2 lb	Reasonably Well
16 Mar 17	204.4 lb	Reasonably Well
10 Mar 17	205.4 lb	Reasonably Well
09 Mar 17	205.8 lb	Reasonably Well
27 Feb 17	206.2 lb	Reasonably Well
25 Feb 17	207.2 lb	Reasonably Well
24 Feb 17	207.9 lb	Reasonably Well
19 Feb 17	208.2 lb	Reasonably Well
16 Feb 17	209.0 lb	Reasonably Well
15 Feb 17	209.5 lb	Reasonably Well
14 Feb 17	210.2 lb	Reasonably Well
10 Feb 17	210.2 lb	Reasonably Well
01 Feb 17	210.9 lb	Reasonably Well
31 Jan 17	211.6 lb	Reasonably Well
27 Jan 17	213.2 lb	Reasonably Well
26 Jan 17	213.8 lb	Reasonably Well
06 Jan 17	212.8 lb	Reasonably Well
05 Jan 17	215.1 lb	Reasonably Well
08 Nov 16	215.0 lb	Reasonably Well
10 Mar 16	195.2 lb	Reasonably Well
27 Feb 16	194.6 lb	Reasonably Well
26 Feb 16	195.8 lb	Reasonably Well
24 Feb 16	197.2 lb	Reasonably Well
19 Feb 16	197.8 lb	Reasonably Well
04 Feb 16	196.2 lb	Reasonably Well
02 Feb 16	199.4 lb	Reasonably Well
01 Feb 16	200.0 lb	Reasonably Well
13 Nov 15	190.2 lb	Reasonably Well
12 Nov 15	190.4 lb	Reasonably Well
23 Oct 15	188.4 lb	Reasonably Well
22 Oct 15	189.4 lb	Reasonably Well
21 Oct 15	190.2 lb	Reasonably Well
17 Oct 15	188.8 lb	Reasonably Well
13 Oct 15	188.8 lb	Reasonably Well
12 Oct 15	190.2 lb	Reasonably Well
10 Oct 15	189.2 lb	Reasonably Well
09 Oct 15	189.6 lb	Reasonably Well
08 Oct 15	189.2 lb	Reasonably Well
07 Oct 15	189.8 lb	Reasonably Well
06 Oct 15	189.4 lb	Reasonably Well
05 Oct 15	189.2 lb	Reasonably Well
04 Oct 15	188.0 lb	Reasonably Well
03 Oct 15	188.6 lb	Reasonably Well
02 Oct 15	190.0 lb	Reasonably Well
01 Oct 15	189.4 lb	Reasonably Well
30 Sep 15	189.0 lb	Reasonably Well
29 Sep 15	190.2 lb	Reasonably Well
28 Sep 15	191.8 lb	Reasonably Well
27 Sep 15	191.8 lb	Reasonably Well
26 Sep 15	193.6 lb	Reasonably Well
25 Sep 15	195.4 lb	Reasonably Well
24 Sep 15	196.6 lb	Reasonably Well
14 Apr 15	183.8 lb	Reasonably Well
12 Apr 15	183.8 lb	Reasonably Well
11 Apr 15	184.2 lb	Reasonably Well
04 Apr 15	184.2 lb	Reasonably Well
03 Apr 15	185.0 lb	Reasonably Well
02 Apr 15	185.8 lb	Reasonably Well
29 Mar 15	186.8 lb	Reasonably Well
21 Mar 15	186.8 lb	Reasonably Well
14 Mar 15	187.6 lb	Reasonably Well
09 Mar 15	188.4 lb	Reasonably Well
08 Mar 15	188.4 lb	Reasonably Well
07 Mar 15	188.8 lb	Reasonably Well
06 Mar 15	189.8 lb	Reasonably Well
05 Mar 15	190.2 lb	Reasonably Well
01 Mar 15	190.8 lb	Reasonably Well
26 Feb 15	191.6 lb	Reasonably Well
21 Feb 15	192.4 lb	Reasonably Well
12 Feb 15	192.6 lb	Reasonably Well
11 Feb 15	193.4 lb	Reasonably Well
06 Feb 15	193.6 lb	Reasonably Well
04 Feb 15	195.8 lb	Reasonably Well
30 Jan 15	196.8 lb	Reasonably Well
16 May 14	185.8 lb	Reasonably Well
15 May 14	186.8 lb	Reasonably Well
09 May 14	187.0 lb	Reasonably Well
03 May 14	187.0 lb	Reasonably Well
02 May 14	187.0 lb	100%
01 May 14	187.4 lb	Reasonably Well
25 Apr 14	187.8 lb	Reasonably Well
24 Apr 14	188.8 lb	Reasonably Well
15 Apr 14	189.2 lb	Reasonably Well
12 Apr 14	189.4 lb	Reasonably Well
09 Apr 14	191.0 lb	Reasonably Well
06 Apr 14	192.4 lb	Reasonably Well
05 Apr 14	191.4 lb	Reasonably Well
04 Apr 14	192.4 lb	Reasonably Well
03 Apr 14	192.6 lb	Reasonably Well
30 Mar 14	193.6 lb	Reasonably Well
28 Mar 14	193.6 lb	Reasonably Well
27 Mar 14	193.8 lb	Reasonably Well
26 Mar 14	195.4 lb	Reasonably Well
21 Mar 14	196.2 lb	Reasonably Well
19 Mar 14	196.8 lb	Reasonably Well
15 Mar 14	198.4 lb	Reasonably Well
14 Mar 14	199.6 lb	Reasonably Well
27 Feb 14	201.0 lb	Reasonably Well
24 Jan 14	198.8 lb	Reasonably Well
21 Jan 14	199.6 lb	Reasonably Well
18 Jan 14	200.0 lb	Reasonably Well
15 Jan 14	216.0 lb	Reasonably Well

Date started: 26 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 177.2 lb
26 Jan 12	177.2 lb	Not Applicable