Weigh In record (no journal entry) for 09 April 2014
|
191.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
1267 kcal
|
Fat: 44.75g | Prot: 94.00g | Carb: 126.75g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Great Value Sharp Cheddar Cheese, Nature's Own Double Fiber Wheat Bread (28g), Ovaltine Rich Chocolate Mix, Great Value Half & Half. Lunch: Sargento Ultra Thin Sharp Cheddar, Mt.Olive MT OLV KSHR DL STRPS, Harrell Gardein Ultimate Beefless Burger, Nature's Own 100% Whole Wheat Sandwich Rounds, Heinz Tomato Ketchup. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAXIMUS01's weight history
|