Weigh In record (no journal entry) for 03 August 2017
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187.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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100 kcal
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Fat: 6.00g | Prot: 2.00g | Carb: 7.00g.
Breakfast: Ovaltine Rich Chocolate Mix, Great Value Half & Half. more...
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losing 0.5 lb a week
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