Weigh In record (no journal entry) for 19 July 2017
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189.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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799 kcal
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Fat: 33.87g | Prot: 66.54g | Carb: 59.41g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Oscar Mayer Smoked Shaved White Turkey, Blue Plate Real Mayonnaise, Ovaltine Rich Chocolate Mix, Great Value Half & Half. Lunch: Quest Protein Chips Salt & Vinegar, Blue Plate Real Mayonnaise, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dietz & Watson Deli Roast Beef. Dinner: Tomatoes, Great Value Romaine Lettuce, T. Marzetti Chunky Blue Cheese Dressing. more...
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losing 1.4 lb a week
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