MAXIMUS01's Journal, 30 March 2014

193.6 lb Lost so far: 22.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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891 kcal

Fat: 36.24g | Prot: 55.54g | Carb: 90.51g.   Breakfast: Great Value Half & Half, nutrisystem nutrisystem energy-zing, Blueberries, Great Value Half & Half, Ovaltine Rich Chocolate Mix. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...

2494 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...