Weigh In record (no journal entry) for 10 January 2019
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1440 kcal
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Fat: 80.41g | Prot: 96.50g | Carb: 84.50g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Half & Half, Great Value Thin Sliced Smoked Turkey Breast, Ovaltine Rich Chocolate Mix, Blue Plate Real Mayonnaise. Lunch: NutriSystem Turkey & Stuffing, Slim-Fast 100 Calorie Snack Baked Crisps. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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gaining 0.1 lb a week
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