Date started: 16 Apr 13

Date	Weight	How closely followed?	Goal: 173.0 lb Start: 200.0 lb
14 Mar 16	204.4 lb	Reasonably Well
14 May 15	189.0 lb	Reasonably Well
26 Apr 15	189.2 lb	Reasonably Well
24 Apr 15	189.6 lb	Reasonably Well
08 Apr 15	190.2 lb	Reasonably Well
08 Mar 15	190.8 lb	Poorly
22 Feb 15	190.0 lb	Reasonably Well
18 Feb 15	186.4 lb	Reasonably Well
16 Feb 15	188.0 lb	Reasonably Well
11 Dec 14	184.6 lb	Reasonably Well
04 Nov 14	183.4 lb	Reasonably Well
24 Oct 14	186.6 lb	Reasonably Well
10 Oct 14	188.2 lb	Reasonably Well
03 Oct 14	190.6 lb	100%
23 Sep 14	196.6 lb	Reasonably Well
09 Sep 14	196.6 lb	Reasonably Well
08 Sep 14	197.4 lb	Reasonably Well
27 Aug 14	199.0 lb	Reasonably Well
05 Aug 14	202.0 lb	Reasonably Well
04 Feb 14	203.0 lb	Poorly
03 Nov 13	194.8 lb	Reasonably Well
28 Oct 13	195.6 lb	Reasonably Well
24 Oct 13	196.2 lb	Reasonably Well
11 Oct 13	196.2 lb	Reasonably Well
15 Sep 13	197.4 lb	Reasonably Well
09 Jul 13	197.0 lb	Reasonably Well
08 Jul 13	198.6 lb	Reasonably Well
25 Jun 13	198.8 lb	Reasonably Well
24 Jun 13	200.0 lb	Reasonably Well
19 Jun 13	201.0 lb	Reasonably Well
16 Jun 13	201.2 lb	Reasonably Well
12 Jun 13	201.6 lb	Reasonably Well
10 Jun 13	203.4 lb	Reasonably Well
09 Jun 13	206.4 lb	Poorly
07 Jun 13	202.6 lb	Reasonably Well
28 May 13	202.0 lb	Reasonably Well
23 May 13	201.6 lb	Reasonably Well
12 May 13	199.8 lb	Reasonably Well
09 May 13	200.2 lb	Reasonably Well
06 May 13	201.6 lb	Reasonably Well
01 May 13	202.6 lb	Poorly
29 Apr 13	200.6 lb	Reasonably Well
27 Apr 13	201.6 lb	Reasonably Well
25 Apr 13	201.8 lb	Reasonably Well
24 Apr 13	202.6 lb	Reasonably Well
23 Apr 13	203.6 lb	Reasonably Well
22 Apr 13	204.0 lb	Poorly
16 Apr 13	200.0 lb	Not Applicable

Date started: 22 Apr 11

Date	Weight	How closely followed?	Goal: 173.0 lb Start: 197.0 lb
29 Mar 13	200.0 lb	Reasonably Well
20 Mar 13	200.0 lb	Reasonably Well
19 Mar 13	201.2 lb	Reasonably Well
18 Mar 13	199.4 lb	Reasonably Well
11 Mar 13	200.6 lb	Poorly
09 Mar 13	198.4 lb	Reasonably Well
08 Mar 13	196.8 lb	Reasonably Well
07 Mar 13	197.6 lb	Reasonably Well
06 Mar 13	198.0 lb	100%
04 Mar 13	201.8 lb	Reasonably Well
25 Nov 12	197.8 lb	Reasonably Well
19 Nov 12	195.8 lb	Reasonably Well
09 Sep 12	192.0 lb	Reasonably Well
30 Aug 12	192.8 lb	Reasonably Well
29 Aug 12	194.0 lb	Reasonably Well
06 Aug 12	196.2 lb	Reasonably Well
09 Jul 12	193.8 lb	Reasonably Well
30 Jun 12	196.4 lb	Reasonably Well
25 Jun 12	198.6 lb	Reasonably Well
20 Jun 12	198.0 lb	Reasonably Well
19 Jun 12	198.4 lb	Reasonably Well
09 Jun 12	198.0 lb	Reasonably Well
31 May 12	201.4 lb	Reasonably Well
24 May 12	196.0 lb	100%
23 May 12	196.0 lb	100%
22 May 12	199.0 lb	Reasonably Well
08 May 12	197.8 lb	Reasonably Well
07 May 12	198.4 lb	Reasonably Well
03 May 12	199.4 lb	Reasonably Well
02 May 12	201.0 lb	Reasonably Well
30 Apr 12	200.4 lb	Reasonably Well
27 Apr 12	199.2 lb	Reasonably Well
26 Apr 12	200.8 lb	Reasonably Well
25 Apr 12	204.4 lb	Reasonably Well
19 Apr 12	197.2 lb	Reasonably Well
18 Apr 12	200.2 lb	Reasonably Well
17 Apr 12	203.8 lb	Reasonably Well
16 Apr 12	205.2 lb	Reasonably Well
03 Apr 12	199.6 lb	Reasonably Well
20 Mar 12	201.0 lb	Reasonably Well
10 Mar 12	195.0 lb	Reasonably Well
09 Mar 12	193.6 lb	Reasonably Well
08 Mar 12	196.0 lb	Reasonably Well
07 Mar 12	196.0 lb	Reasonably Well
06 Mar 12	197.4 lb	Reasonably Well
05 Mar 12	196.6 lb	Reasonably Well
03 Mar 12	197.0 lb	Reasonably Well
02 Mar 12	197.6 lb	Reasonably Well
28 Feb 12	196.2 lb	Reasonably Well
27 Feb 12	196.0 lb	Reasonably Well
25 Feb 12	197.0 lb	Reasonably Well
22 Feb 12	199.8 lb	Poorly
03 Jan 12	200.2 lb	Reasonably Well
26 Dec 11	198.4 lb	Reasonably Well
19 Dec 11	190.6 lb	Reasonably Well
28 Nov 11	193.6 lb	Poorly
21 Nov 11	193.0 lb	Reasonably Well
14 Nov 11	193.8 lb	Reasonably Well
07 Nov 11	192.2 lb	Reasonably Well
31 Oct 11	192.0 lb	Reasonably Well
30 Oct 11	192.2 lb	Reasonably Well
24 Oct 11	194.2 lb	Poorly
17 Oct 11	192.8 lb	Reasonably Well
10 Oct 11	193.4 lb	Reasonably Well
03 Oct 11	194.0 lb	Reasonably Well
26 Sep 11	194.8 lb	Reasonably Well
19 Sep 11	196.0 lb	Reasonably Well
13 Sep 11	197.8 lb	Reasonably Well
12 Sep 11	196.4 lb	Reasonably Well
11 Sep 11	196.0 lb	Reasonably Well
10 Sep 11	195.4 lb	Reasonably Well
09 Sep 11	198.0 lb	Reasonably Well
08 Sep 11	199.4 lb	Reasonably Well
07 Sep 11	199.2 lb	Reasonably Well
06 Sep 11	201.4 lb	Reasonably Well
05 Sep 11	204.0 lb	Poorly
13 Aug 11	197.0 lb	Reasonably Well
12 Jun 11	193.6 lb	Reasonably Well
10 Jun 11	194.8 lb	Reasonably Well
17 May 11	190.2 lb	Reasonably Well
15 May 11	193.6 lb	Reasonably Well
02 May 11	190.2 lb	Reasonably Well
27 Apr 11	194.6 lb	Reasonably Well
26 Apr 11	194.4 lb	Reasonably Well
25 Apr 11	192.0 lb	Reasonably Well
24 Apr 11	194.2 lb	Reasonably Well
23 Apr 11	195.4 lb	Reasonably Well
22 Apr 11	197.0 lb	Not Applicable