Weigh In record (no journal entry) for 13 September 2011
|
197.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1887 kcal
|
Fat: 64.25g | Prot: 116.49g | Carb: 221.03g.
Breakfast: half and half, Tomatoes, Oatmeal, Tuna Fish Salad , Lettuce, Coffee (Brewed From Grounds) . Lunch: vegetable soup. Dinner: pear, water, salad, basmati rice, salmon. Snacks/Other: half and half, coffee, Luna Bar - Toasted Nuts 'n Cranberry, soy milk, spiru tein, banana. more...
|
|
3041 kcal
|
Activities & Exercise:
Sitting - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Basketball - 15 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 54 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clary1982's weight history
|