Weigh In record (no journal entry) for 03 October 2011
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2601 kcal
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Fat: 130.53g | Prot: 128.23g | Carb: 240.24g.
Breakfast: tuna salad, Water, half and half, Coffee, lettuce, tomato. Lunch: vinagrette, zuchini squash, Cucumber (Peeled), broccoli, Beets, chick peas, salad, corn, tomato, chicken. Dinner: Shrimp Green Curry with Rice, water, Chocolate Chip Cookie, Chicken Tikka Masala, Saag Paneer. Snacks/Other: Luna Bar - Toasted Nuts 'n Cranberry, banana, half and half, Coffee (Brewed From Grounds). more...
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3032 kcal
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Activities & Exercise:
Desk Work - 4 hours and 45 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours and 45 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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