Weigh In record (no journal entry) for 26 April 2011
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1531 kcal
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Fat: 56.57g | Prot: 120.02g | Carb: 141.60g.
Breakfast: Green Peppers, Onions, Cucumber (with Peel), Italian Salad Dressing, Tomatoes, Milk (Nonfat), Coffee, Chicken Breast, Tap Water. Lunch: Watermelon, Cantaloupe Melons, Carrots, Macaroni, Chicken Soup. Dinner: Olive Oil, Cheddar Cheese, Fried Egg without Fat, Cos or Romaine Lettuce, Apples, Bananas, Honeydew Melons, Chicken Breast. Snacks/Other: Cream (Half & Half) , Coffee. more...
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2492 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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