Clary1982's Journal, 16 April 2012

205.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 68.29g | Prot: 61.52g | Carb: 83.71g.   Breakfast: tuna salad, Water, half and half, Coffee, lettuce, tomato. Lunch: The Original BBQ Chicken Salad with Avocado (Half). more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...