Weigh In record (no journal entry) for 09 March 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2489 kcal
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Fat: 111.41g | Prot: 118.37g | Carb: 260.86g.
Breakfast: Bananas, Fresh Pork Sausage, Butter , Toasted Rye Bread, Butter, Corn Muffins, Coffee, Cream (Half & Half) . Lunch: Oranges, Raisinets, Special Dark Chocolate Kisses, Grilled Chicken, White Rice (Medium-Grain, Cooked), Lobster Bisque. Dinner: Slow Churned French Silk. more...
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2825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours and 55 minutes, Housework - 15 minutes, Driving - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.2 lb a week
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