Weigh In record (no journal entry) for 26 September 2011
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1602 kcal
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Fat: 73.65g | Prot: 87.59g | Carb: 153.49g.
Breakfast: Soy milk, mini wheats, blueberries, tuna salad, Water, half and half, Coffee, lettuce, tomato. Lunch: Water, Chicken. Dinner: Chocolate Chip Cookie, Water, Lemonade Powder, Raspberries, Lobster Roll. Snacks/Other: Luna Bar - Toasted Nuts 'n Cranberry, Coffee, Cream (Half & Half). more...
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3167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours and 40 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
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losing 1.2 lb a week
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