Date started: 03 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 219.0 lb
Phase 1: Fat Flush:
14 Jan 13	225.0 lb	Poorly
03 Mar 12	225.0 lb	Reasonably Well
17 Dec 11	210.0 lb	Reasonably Well
23 Nov 11	215.0 lb	Reasonably Well
07 Nov 11	220.0 lb	Reasonably Well
11 Oct 11	230.0 lb	Reasonably Well
27 Sep 11	235.6 lb	Reasonably Well
26 Sep 11	237.8 lb	Reasonably Well
25 Sep 11	238.0 lb	Reasonably Well
01 Sep 11	240.0 lb	Reasonably Well
08 Aug 11	239.0 lb	Reasonably Well
21 Apr 11	220.0 lb	Reasonably Well
19 Apr 11	220.0 lb	Reasonably Well
11 Apr 11	217.9 lb	Reasonably Well
06 Apr 11	222.8 lb	Reasonably Well
03 Apr 11	219.0 lb	Not Applicable

Date started: 20 Mar 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 226.0 lb
27 Mar 11	220.0 lb	Reasonably Well
22 Mar 11	226.6 lb	Reasonably Well
20 Mar 11	226.0 lb	Reasonably Well