roboengr's Journal, 26 September 2011

237.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 82.50g | Prot: 76.00g | Carb: 130.50g.   Lunch: 6" Turkey Breast. Dinner: Old Wisconsin Sausage Polish Sausage Smoked 6 Ct, Yellow Squash, Del Monte Sauerkraut. Snacks/Other: Reduced Fat Colby-jack Cheese, Deli Style Sliced Muenster Cheese, skim milk, Honey Bunches of Oats with Real Peaches. more...

2734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...