roboengr's Journal, 19 April 2011

roboengr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2011

220.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1510 kcal

Fat: 15.50g | Prot: 72.00g | Carb: 284.00g. Breakfast: skim milk. Lunch: Ultimate Chicken Grill Sandwich. Dinner: Sweet Tea (16 oz), 6" Turkey Breast. more...

2970 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

roboengr's weight history

view complete history

roboengr's Journal, 19 April 2011

Submit a Comment

Other Related Links

Members

roboengr's weight history