Date started: 11 Apr 16

Date	Weight	How closely followed?	Goal: 163.5 lb Start: 168.0 lb
22 Jan 18	175.0 lb	Reasonably Well
20 Nov 17	174.8 lb	Reasonably Well
19 Jul 17	169.7 lb	Reasonably Well
29 Apr 17	169.0 lb	Reasonably Well
21 Mar 17	170.0 lb	Reasonably Well
12 Mar 17	170.0 lb	Reasonably Well
06 Mar 17	174.0 lb	Poorly
01 Mar 17	165.0 lb	Reasonably Well
15 Jan 17	168.0 lb	Reasonably Well
28 Nov 16	170.0 lb	Reasonably Well
25 Aug 16	162.0 lb	Reasonably Well
17 Aug 16	161.0 lb	Reasonably Well
01 Aug 16	158.0 lb	Reasonably Well
18 Jul 16	156.0 lb	Reasonably Well
12 Jul 16	156.8 lb	Reasonably Well
07 Jul 16	160.0 lb	Reasonably Well
03 Jul 16	156.8 lb	Reasonably Well
29 Jun 16	157.8 lb	Reasonably Well
25 Jun 16	163.0 lb	Reasonably Well
07 Jun 16	169.0 lb	Reasonably Well
29 Apr 16	166.0 lb	Reasonably Well
23 Apr 16	167.0 lb	Reasonably Well
15 Apr 16	171.0 lb	Reasonably Well
11 Apr 16	168.0 lb	Reasonably Well

Date started: 05 May 10

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 150.0 lb
15 May 13	147.0 lb	Reasonably Well
01 May 13	150.0 lb	Reasonably Well
25 Apr 13	152.5 lb	Reasonably Well
21 Apr 13	153.0 lb	Reasonably Well
10 Apr 13	154.0 lb	Reasonably Well
27 Mar 13	158.0 lb	Reasonably Well
17 Jun 12	153.0 lb	Poorly
22 Apr 12	156.0 lb	Reasonably Well
26 Feb 12	150.0 lb	Reasonably Well
23 Jan 12	153.0 lb	Reasonably Well
09 Jan 12	155.0 lb	Reasonably Well
06 Nov 11	156.2 lb	Reasonably Well
09 Oct 11	153.0 lb	Reasonably Well
11 Sep 11	154.0 lb	Reasonably Well
25 Aug 11	155.0 lb	Reasonably Well
06 Jun 11	155.6 lb	Reasonably Well
22 May 11	155.1 lb	Reasonably Well
11 May 11	149.0 lb	Reasonably Well
30 Dec 10	149.0 lb	Reasonably Well
12 May 10	153.0 lb	Reasonably Well
05 May 10	150.0 lb	Reasonably Well