Weigh In record (no journal entry) for 29 April 2016
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2101 kcal
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Fat: 67.78g | Prot: 103.60g | Carb: 271.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Qdoba Mexican Grill Ancho Chile BBQ Burrito. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Jewel-Osco Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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terrance1988's weight history
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