Weigh In record (no journal entry) for 15 April 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1904 kcal
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Fat: 34.15g | Prot: 129.40g | Carb: 263.00g.
Breakfast: Panera Bread Thai Chicken Flatbread, Honey Nut Cheerios, Great Value Whole Milk. Lunch: Green Giant Steamers Garden Vegetable Medley, Kirkwood Chicken Breast Tenderloins. Dinner: Panera Bread French Baguette, Dr. Pepper Dr. Pepper (20 oz). more...
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gaining 5.3 lb a week
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terrance1988's weight history
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