Weigh In record (no journal entry) for 11 September 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2277 kcal
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Fat: 100.02g | Prot: 74.47g | Carb: 279.05g.
Breakfast: Naturally Hardwood Smoked Bacon, Chocolate Milk (Reduced Fat), Buttermilk Waffles. Lunch: Orange Soda. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Milk Chocolate Coated Peanuts, Spicy Nacho. more...
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losing 0.4 lb a week
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terrance1988's weight history
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