terrance1988's Journal, 11 April 2016

168.0 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 95.79g | Prot: 109.57g | Carb: 258.09g.   Breakfast: Whole Milk, Hershey's Milk Chocolate Bar. Lunch: Kroger Sensational Potato Wedges, Wendy's Ultimate Chicken Grill Sandwich. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Whole Milk, Hershey's Milk Chocolate Bar. more...

2214 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...