terrance1988's Journal, 05 May 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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4081 kcal

Fat: 166.70g | Prot: 166.01g | Carb: 506.20g.   Breakfast: Butter Lite Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Brown 'n Serve Lite Maple Sausage Links, Buttermilk Pancakes. Dinner: Voltage, Rising Crust Pizza - Pepperoni. Snacks/Other: Whole Milk, Whole Milk, Suzy Q's Chocolate Cake Layers with Creamy Filling. more...

2454 kcal

Activities & Exercise: Badminton - 1 hour, Stretching (yoga) - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 5 minutes. more...