Date started: 01 Oct 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 193.1 lb
02 Jul 23	194.9 lb	Reasonably Well
30 Jun 23	201.5 lb	Reasonably Well
27 Aug 21	194.9 lb	Reasonably Well
23 Aug 21	195.8 lb	Reasonably Well
20 Aug 21	198.0 lb	Reasonably Well
19 Aug 21	199.5 lb	Reasonably Well
17 Aug 21	200.0 lb	Reasonably Well
01 Nov 20	187.4 lb	Reasonably Well
31 Oct 20	187.0 lb	Reasonably Well
29 Oct 20	188.5 lb	Reasonably Well
18 Oct 20	189.2 lb	Reasonably Well
15 Oct 20	189.2 lb	Reasonably Well
13 Oct 20	191.8 lb	Reasonably Well
12 Oct 20	190.9 lb	Reasonably Well
11 Oct 20	192.7 lb	Reasonably Well
10 Oct 20	192.0 lb	Reasonably Well
05 Oct 20	192.7 lb	Reasonably Well
03 Oct 20	193.3 lb	Reasonably Well
01 Oct 20	193.1 lb	Reasonably Well

Date started: 28 Aug 19

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 187.4 lb
03 Oct 19	181.7 lb	Reasonably Well
30 Sep 19	182.1 lb	Reasonably Well
04 Sep 19	182.3 lb	Reasonably Well
31 Aug 19	183.0 lb	Reasonably Well
30 Aug 19	184.3 lb	Reasonably Well
28 Aug 19	187.4 lb	Reasonably Well