Weigh In record (no journal entry) for 03 October 2019
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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613 kcal
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Fat: 16.49g | Prot: 36.29g | Carb: 79.95g.
Breakfast: Noz-moscada, Canela, Sementes de Sésamo Inteiras e Secas, Leader Price Atun, Tomates, Pepino (com Casca), Talar Ricotta , Zanahoria Zanahoria, Bimbo Pan Vital Semillas, 3 Corações Café Extraforte 3 Corações / Embalagem a Vácuo . Lunch: Arroz Branco, Tilápia. Snacks/Other: Mabel Bolacha Leite, Club Social Club Social Integral , Chá (Infusão). more...
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losing 1.0 lb a week
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