Weigh In record (no journal entry) for 30 September 2019
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1440 kcal
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Fat: 58.54g | Prot: 87.06g | Carb: 145.40g.
Breakfast: Ovo Mal Cozido, Bimbo Pan Vital Semillas, Talar Ricotta , Farming Queso Danbo Farming, Ottonello Jamón Cocido, Blancanube Leche UHT Entera Larga Vida , 3 Corações Café Extraforte 3 Corações / Embalagem a Vácuo . Lunch: Chá (Infusão), Madre Tierra Chia , Club Social Club Social Integral , Talar Ricotta , Centenario Lomito Canadiense Centenario, Farming Queso Danbo Farming, Banana. Dinner: Sadia Nuggets , Mexerica, Banana, Tienda Inglesa Pan Integral, Lentilhas, Arroz Branco. more...
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losing 0.1 lb a week
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