Weigh In record (no journal entry) for 03 October 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1230 kcal
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Fat: 22.90g | Prot: 87.23g | Carb: 177.43g.
Breakfast: Bolo de Laranja, Café Expresso. Lunch: Ervilhas Cozidas (Enlatado), Boniato Zanahoria Boniato Zanahoria, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Gold Standard 100% Whey Protein Isolate. Dinner: Espinafre (Folha ou Cortado, Congelado), Pimentão Vermelho, Berinjela, Madre Tierra Proteína de Soja , Ovo Mal Cozido. Snacks/Other: Maçã. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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