Weigh In record (no journal entry) for 10 October 2020
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192.0 lb
Lost so far: 1.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1215 kcal
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Fat: 66.62g | Prot: 33.03g | Carb: 137.55g.
Breakfast: Knorr Sopa de Galinha com Macarrão , Banana Nanica, Mexerica. Lunch: AdeS Soja + Suco de Maçã, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Pão Integral, Pepino (com Casca), Rúcula, Tomates. Dinner: Santa Helena Amendoim Torrado E Salgado. Snacks/Other: Manteiga, Pão Branco. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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