Weigh In record (no journal entry) for 27 August 2021
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194.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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692 kcal
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Fat: 32.98g | Prot: 25.89g | Carb: 82.27g.
Breakfast: Maçãs Pink Lady. Lunch: Azeite de Oliva, Banana Nanica, Batata Doce Cozida, Pimentão Vermelho, Pimentão Verde, Abóbora Cozida (de Abóbora Fresca), Copacol Filé de Tilápia Empanado, Alface de Folha Verde, Tomates. more...
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2618 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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